Secondly, how to drink green tea will make you thin-there are tricks.
1. Drink it after every meal, the number of times is unlimited, (500cc water+1 spoon of semi-green tea powder-about 3 grams), but don't drink too much, because if you drink too much, some people will feel hungry and want to eat things, which will be counterproductive! If you are used to the taste of green tea, you can even drink it as white water, just make it thinner and drink it after meals, so as not to hurt your stomach.
2. If you don't like to eat breakfast, or if you are a friend who eats too much breakfast, you can try to change the boiled water into low-fat original excellent buttermilk, or half-low-fat fresh milk, and half-excellent buttermilk can be drunk by shaking it with green tea powder. The taste is correct, and it will be more nutritious to add whole wheat toast.
3. Green tea should not be soaked in hot water. It is best to shake the cup with plastic glue. First, shake it evenly with 3/2 cold water, and then add13 hot water to mix it, so that the green tea will be even and the nutrients will not be broken.
4. Don't try to lose weight by green tea after midnight snack, it's useless. The power of midnight snack is terrible, and it's best to have dinner after 8: 30, and then don't eat anything, so green tea can work.