Preserved eggs are high in calories, and it is easy to gain weight if you eat too much, but it doesn't matter much as long as you don't eat too much. In addition to gaining weight, eating preserved eggs often will also affect your health. Preserved eggs should not be eaten more, otherwise it will cause poisoning.

Preserved eggs are a method of making duck eggs, so they also have some characteristics of duck eggs. Egg yolk contains a lot of cholesterol, so the calories are higher. Every100g of preserved eggs contains about 17 1 calorie, so it is not advisable to eat more during weight loss.

Extended data

The calorie content per100g of preserved eggs is about 17 1 calorie, which is at a medium level among similar foods. However, egg products containing more protein and fat have higher cholesterol content and should not be eaten more during weight loss. ?

The colloid in preserved eggs, that is, the original protein, has relatively low heat, but protein is not easily absorbed by the human body after soaking in alkaline solution; Although the yolk containing a lot of cholesterol is lower than that before processing, the calories are still high. Eating too much will not only make people fat, but also induce cardiovascular and cerebrovascular diseases and hypertension.

Baidu encyclopedia-preserved eggs (domestic egg processed products)