Health experts from all over the world point out that ginger tea is only suitable for girls with weak constitution, wind and cold, irregular menstruation, and dysmenorrhea. The main ingredients of brown sugar ginger tea are ginger and brown sugar. Ginger has the effect of warming the menstruation and dispersing cold, and dispelling cold. Brown sugar can nourish qi and nourish blood, strengthen the spleen and warm the stomach, dispel wind and cold, activate blood circulation and remove stasis. The combination of the two can warm the menstruation. Dispels cold, strengthens the stomach, and removes blood stasis.

Characteristics of cold constitution: more sensitive to cold, cold hands and feet, pain in lower abdomen and waist during menstruation, even severe pain, often accompanied by pale complexion, cold sweat on head and face, cold hands and feet, general nausea Vomiting, poor menstruation, or dark red color, many blood clots, light or dark lips and tongue, etc.

Girls with a hot body constitution should not drink more brown sugar ginger tea during menstruation, but should drink less. These people's Characteristics: Often feeling hot and dry, constipation, dry and hard stools, upset, body heat, liking cold and hating heat, large quantity, often the cycle is advanced or prolonged (not completed for seven days), red tongue, yellow or no coating, etc. If you belong to the latter, you don’t need to drink too much during menstruation, because you may get more menstruation, and you don’t need to drink often because it will cause internal heat over time.

But you must not drink Sprite, whether it is warm or not. During menstruation, women lose part of their iron with menstrual blood. If coupled with the loss of iron caused by drinking soda, the situation becomes even more serious. Especially during pregnancy, women need more iron than at any time, and they should not drink too much soda.

Coca-Cola contains coffee ingredients, and coffee is more irritating. If pregnant women drink a lot of Coca-Cola, the coffee component in Coca-Cola may cause damage to the central nervous system of the fetus, affect the baby's intellectual development, and pose a potential risk of brain malformation in the baby. Therefore, pregnant women should not drink large amounts of beverages, nor should they use beverages instead of water to quench their thirst. Can women drink Sprite during menstruation? During menstruation, carbonated drinks are not good for the body, and warm ones are not good, so it is best not to drink them.

Can women drink Sprite during menstruation? It is not suitable for women to drink Sprite during menstruation. Many women will be prone to menstrual disorders, dysmenorrhea, etc. if they are not careful at this time. In severe cases, more serious illnesses may occur. Therefore, it is very important for women to eat healthily during menstruation.