Rice is a very important staple food in our country, and around the world, about half of the people are eating rice as their staple food. Of course, the nutritional value of rice is also very high, rice contains proteins, fats and vitamins and other nutrients, which are very beneficial to the human body, and the proportion of amino acids in rice is also higher than that of wheat and other crops, it is not too much to say that it is the best staple food. In daily life, many people like to scorch rice, and then use this scorched rice to drink water.

So, what are the effects of fried rice in water? In fact, there are several major effects:

The first effect is the stomach detoxification. After the rice is fried, the starch will be decomposed into activated charcoal, and the activated charcoal has the function of absorbing dirt, therefore, after eating the fried rice, it can play the role of spleen detoxification, and it can be the body of the harmful substances out of the body.

The second effect is slimming and weight loss. Because rice in the process of stir-frying will destroy starch and carbohydrates, so we do not have to worry about it will bring too high calories when we eat fried rice, and fried rice used to porridge will be lower calories, but also will make people feel full, is a weight loss tool. Of course, you can also use fried rice and several kinds of grains mixed together, made of burnt rice tea, burnt rice tea is rich in vitamins, not only can replenish the body vitality, but also can promote the body's metabolism.

The third effect is to get rid of dampness and prevent ulcers. Fried rice can purify the body of toxins, at the same time get rid of the body's moisture, and because of the fried rice is rich in minerals and vitamins, for the prevention and treatment of ulcers is quite favorable.

The fourth effect is to calm the mind. Earlier we mentioned the scorched rice tea, scorched rice tea can play a role in inhibiting excitement, reducing mental stress, so that we can meditate and calm the mind and improve the condition of sleep.

The fifth effect is to lower blood pressure and fat. Fried charred rice can promote the body's metabolism, which in turn can play a role in lowering blood fat and blood pressure.

The above is the effect of fried charred rice soaked in water to drink, it can be seen, this is a very good dietary habits, the human body's health is extremely favorable. Since burnt rice in water has such a good effect, how should we make it?

The first step: the iron pot dry super hot, and pour into the rice dry frying, frying until the rice yellow;

The second step: the rice cool, and then cooking, note that you can not use cold or lukewarm water, but should be directly with the boiling water to cook, otherwise the brown rice grains will be boiled into a "paste";

The third step The rice should be poured into boiling water and cooked until it blooms. Of course, for those who like to drink tea, you can add more water, and if you like to eat porridge, you can reduce the amount of water.

In short, with fried charred rice water to drink, the human body has very much effect, for the weak spleen and stomach, summer time is very suitable for charred rice water to drink, and the production method is simple, it is very worth a try.