Milk is a good source of calcium. Drinking 250 grams of milk can get about 275 milligrams of calcium, which is convenient to drink and well absorbed.

2. Sesame paste with calcium supplement

Many people may not know the benefits of sesame paste. A spoonful of sesame paste contains about 200 mg of calcium. In fact, sesame sauce has many uses in life, which can be used to make cold dish sauce and instant mutton sauce, and also used in pastry such as flower rolls, pancakes and fire.

3. Misgurnus anguillicaudatus with calcium supplement

Under the same weight, the calcium content of loach is nearly 6 times that of carp and about 0/0 times that of hairtail. Misgurnus anguillicaudatus and tofu, two calcium-rich ingredients, are combined into one, which is definitely a calcium supplement dish.

4. Oats with calcium supplement

Among all kinds of cereals, oat has the highest calcium content, which is 7.5 times as much as polished white rice. Although the calcium absorption rate in oats is not as good as that in milk, it is still beneficial to prevent calcium deficiency. If oats and black sesame are boiled together into delicious porridge, the calcium supplement effect is better.

5. Vegetables with calcium supplements

Many green leafy vegetables are not inferior in calcium supplement effect, among which the calcium content of amaranth and rape exceeds that of milk with the same weight. In addition, vegetables contain a lot of mineral elements and vitamin K which contribute to calcium absorption. When vegetables are boiled in boiling water and then cooked, the calcium absorption rate will be better.

6. Dried bean curd with calcium supplement

After pressing and concentrating, the calcium content of dried bean curd is outstanding among bean products. For example, the calcium content of dried fragrant bean curd can be as high as 7 times that of tofu. Using dried bean curd instead of meat cooking will greatly increase the calcium content.

7. Nuts for calcium supplementation

Hazelnut has the highest calcium content among all kinds of nuts, and the calcium content per100g of fried hazelnut is as high as 815mg, which can meet the daily calcium demand of adults. However, the energy of nuts is generally high, and a small handful can be used every day.