you'd better not, but these two things are a perfect match together! Health reminder: don't eat milk with chocolate. Some people like to add chocolate to milk to remove the strange smell in milk. In fact, this is unscientific. Milk is rich in calcium and protein, while chocolate contains oxalic acid. When milk and chocolate are eaten together, calcium in milk and oxalic acid in chocolate easily form water-insoluble precipitate-calcium oxalate. People can't absorb it, and after a long time, there will be dry hair, diarrhea, calcium deficiency and growth retardation. Therefore, the time to drink milk and eat chocolate should be separated. Five foods that should not be eaten with milk. Drinking milk often is of great benefit to health. However, we should also pay attention in our daily life. Some foods cannot be taken with milk. Oranges and milk-you should not eat oranges about 1 hour before and after drinking milk, because once protein in milk meets the fruit acid in oranges, it will solidify, thus affecting the digestion and absorption of milk, and you should not eat other acidic fruits at this time. Fruit juice and milk-milk agglutinates in the acidic environment of fruit juice. 8% of protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk. Milk and sugar-milk and sugar react under heating conditions to produce harmful substances. Lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body. Don't add sugar to fresh milk when it is boiled. It's not too late to add sugar after the milk is cooked and cooled a little. Milk and chocolate-the reaction of the two affects the absorption of calcium in milk. Milk is rich in protein and calcium, while chocolate contains oxalic acid. When they are eaten together, they will combine to form insoluble calcium oxalate, which greatly affects the absorption of calcium. Even dry hair, diarrhea, slow growth and so on. Milk and medicine-affecting drug absorption Some people like to take medicine with milk instead of boiled water. In fact, milk will obviously affect the human body's absorption of drugs. Because milk is easy to form a covering film on the surface of drugs, minerals such as calcium and magnesium in milk react with drugs to form water-insoluble substances, thus affecting the release and absorption of drug effects. Therefore, do not drink milk for 1 hour before and after taking the medicine.