1, sweet orange: Sweet orange has more vitamin C, more fiber and lower calories, and can even replace cakes and cookies. Sweet orange with high cellulose can help defecate, discharge waste and harmful substances from the body, and clean the stomach.

2, Guava: Guava is low in calories, rich in dietary fiber, and has a strong sense of fullness, which is the best choice for weight loss. Guava can be juiced, so the accumulation reduces the fat accumulated in the body and promotes metabolism.

3, pears: eating pears raw can achieve the ideal effect of losing weight quickly. Pear is rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also meet the purpose of losing weight.

4, bananas: bananas are rich in dietary fiber, which can stimulate the peristalsis of the stomach and help excretion.

5, green apple: Apple is rich in nutrients, which can not only help women lose weight, but also play a role in beauty and skin care. It is a well-deserved king of fruit.

6, strawberry: Strawberry pulp contains a lot of protein, sugar, organic acids and pectin, etc., after the body absorbs it, it supplements the energy needed by the body. Vitamin C contained in strawberries can accelerate digestion, and vitamin B group and cellulose can help the intestines and stomach to relax, prevent constipation, and clear the intestines and detoxify.

7. Kiwifruit: Kiwifruit is known as the king of vitamin C, with low calories, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber, it has a very strong gastrointestinal peristalsis. Kiwi fruit is also the best companion for night cats to maintain nutrition and physical strength.

8. Tomatoes: Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation and promote metabolism, which is quite helpful to lose weight.

9, pineapple: pineapple is rich in vitamin B 1, which can promote metabolism, eliminate fatigue, rich in dietary fiber, and make digestion smoother.

10, Hawthorn: Hawthorn can effectively help reduce serum cholesterol and triglycerides, so that we can eat slim and good figure. This is because the pectin contained in hawthorn fruit can adsorb the fat and toxins on the intestinal wall and smoothly flush the toxins from the body out of the body. Hawthorn contains lipolytic enzymes that can promote fatty foods, as well as vitamins, maslinic acid, protein, etc. It is a very healthy fruit.

1 1, papaya: papaya is rich in papain, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. Moreover, modern medicine has found that papaya contains an enzyme, which can digest protein and help people digest and absorb food. Long-term consumption is also beneficial to health.

Phoenix Net-Lose Weight in Autumn 1 1 A low-calorie fruit makes you thin as lightning.

People's Daily Online-10 It's hard for you to lose weight.