Women are made of water and always look tender when they are young. However, with the increase of age, the skin will become rough. At this time, you need to learn more beauty and skin care methods. Here I recommend a kind of tea for everyone to drink, Yurong tea. The efficacy of Yurong tea is very good in beauty. Let's take a look at the usage of Yurong tea!

raw material

2 grams of American ginseng, 2 grams of Angelica sinensis, 2 grams of Lycium barbarum, 2 grams of Albizia Albizia flower, 2 grams of bergamot and 5 grams of green tea.

use

Make tea with 400 ml of the soup of the first few herbs. Honey can be added. Drink until the taste is light.

function

Beauty and moisturizing.

use

Old skin is dry and dull.

The easiest way to detoxify and nourish the skin

Our body needs constant metabolism to maintain the continuation of life. The so-called metabolism is to input fresh nutrients and expel waste from the body. If the waste left in the body is not discharged, it will accumulate more and more, and the body will have problems. You can see from our skin that acne, acne, acne have emerged. This is why some women always have skin problems that can't be solved, even if we use expensive skin care products.

Detoxification is for the health. Baptism, every detoxification will slow down the aging of the body and make the skin glow with new brilliance. Since detoxification is so important to women, how can women detoxify and maintain beauty?

Women should not find detoxification troublesome. In fact, the method of detoxification can be very simple. Every morning is the best detoxification time for the body. After a night's rest, the body organs were restored and a lot of toxins were accumulated. Drinking a cup of boiled water in the morning can clean up the garbage in the body well. At the same time, you should have a good habit of urinating and defecating in the morning to help your body detoxify regularly, so that your body will be relaxed all day.

Do aerobic exercise for more than half a minute every day, speed up blood circulation, let sweat out, let harmful substances under the skin out together, then take a hot bath, massage the body to make the pores of the skin unobstructed, and then apply lotion after bathing, and the whole body skin will become tender.

Eat detox food at least once a week. For example, sweet potato is rich in fiber, soft and easy to digest, which contributes to gastrointestinal peristalsis. Eating more of these fibrous foods is helpful for defecation and detoxification.

Women pay attention to these lifestyles, detoxify their bodies more, and beautiful skin can be easily possessed.