1. The benefits of eating bean sprouts regularly. Bean sprouts are very rich in nutrients and very low in fat. They are very rich in vitamin E, which can maintain blood vessels, promote blood circulation, make blood vessels smoother, and can prevent the occurrence of atherosclerotic plaques. It is useful for prevention. Hypertension has an auxiliary role. Bean sprouts are also very rich in vitamin C, which can resist oxidation. Bean sprouts are very rich in vitamins, minerals, trace elements, high-quality plant protein, and amino acids, which can supplement the nutrition and energy needs of the human body, eliminate fatigue, and enhance physical fitness. .

2. The disadvantages of eating bean sprouts frequently. Uncooked bean sprouts contain many anti-nutrients. If some people eat raw bean sprouts, it may lead to an imbalance in the gastrointestinal flora, leading to poor digestive function and prone to abdominal pain and diarrhea. Bean sprouts are cold ingredients and can easily cause gastrointestinal damage, especially for people with a weak spleen and stomach. If you eat too many bean sprouts, it is likely to aggravate the weakness of the spleen and stomach and cause symptoms of bloating and diarrhea.