1. People with poor gastrointestinal problems should drink less soy milk

Because soy milk is cold in nature, people with indigestion, belching and poor kidney function should drink less soy milk.

Soy milk can produce gas under the action of enzymes, so people with bloating and diarrhea are best not to drink soy milk. In addition, people with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition, or causing gastrointestinal flatulence.

2. People with gout symptoms should not drink soy milk

Gout is a disease caused by purine metabolism disorders, and soybeans are rich in purine. Soy milk is made from soybeans. Therefore, gout patients should drink less soy milk.

3. People who are taking antibiotics should not drink soy milk

Soy milk must not be taken together with antibiotics such as erythromycin, because the two will react chemically. It is best to leave at least 1 hour between drinking soy milk and taking antibiotics.

4. People with zinc deficiency should not drink soy milk frequently

Beans contain inhibitors, saponins and lectins, which are all harmful substances to the human body. The best way to deal with them is to cook soy milk, and people who consume soy milk for a long time should remember to supplement the trace element zinc.

5. Patients in the recovery period after surgery or illness

The body resistance of people after surgery or illness is generally weak and their gastrointestinal function is not very good. Therefore, it is best during the recovery period It is best not to drink cold soy milk, which may easily cause nausea, diarrhea and other symptoms.