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Red bean jujube juice
Nine ways to eat red beans and eat healthy milk muscles.

Red beans+red dates, ingredients: 60 red beans, 65438 red dates +00, 60g glutinous rice. Practice: soak the red beans for a period of time, cook until they burst slightly, and add the washed glutinous rice to continue cooking. After the glutinous rice is boiled, add the washed red dates and continue to cook for about 10 minutes, then turn off the heat.

Red beans+coix seed, ingredients: red beans 30g, coix seed 60g. Practice: soak red beans and coix seed for a period of time, about half an hour, then cook soup together, and cook for about an hour and a half after boiling.

Red beans+dried tangerine peel, ingredients: 400 red beans, dried tangerine peel, appropriate amount of starch, rock sugar 100g. Practice: First soak the red beans for a period of time, cut the dried tangerine peel into pieces, add appropriate amount of water to the pot to boil, add the red beans and dried tangerine peel, and cook on medium fire 1 hour until the soup is thick. Take out the red beans and grind them into bean paste and red bean water for later use. Boil red bean paste, red bean water and rock sugar in a pot and thicken.

Red beans+lotus seeds, ingredients: 50g red beans, 20g lotus seeds, rice 100g, water 1000ml, and 20g crystal sugar. Practice: Wash and soak red beans and lotus seeds for 3 hours, add appropriate amount of water to the pot to boil, add lotus seeds and red beans, boil over high heat, turn to medium heat for 30 minutes, add rock sugar and cook over low heat for about 5 minutes.

Red beans+Astragalus membranaceus, ingredients: one handful of red beans, 6 pieces of Astragalus membranaceus, appropriate amount of safflower, brown sugar 10 pieces, and 5 red dates. Practice: Wash and soak red beans, red dates and peanuts for about 40 minutes, pour them into the pot, add Astragalus membranaceus, add appropriate amount of water to boil 1 hour, and then add brown sugar to boil 10 minute.

Red beans+yellow rice, ingredients: 2 kg of yellow rice, red beans, red dates. Practice: soak the yellow rice and red beans overnight in advance, steam the yellow rice, boil the red beans into bean paste, wash the red dates, remove the core and cut them in half, stir the yellow rice, take the mold, put a layer of yellow rice and red dates on it, then spread a layer of yellow rice and red beans, and finally spread a layer of yellow rice for compaction, steam for 20 minutes, and steam and cut into pieces.

Red beans+black rice, ingredients: red beans, black rice, rock sugar. Practice: soak red beans and black rice for more than 5 hours, put them into the pot, add appropriate amount of water, and cook them with low fire until cooked. You can add a proper amount of rock sugar when eating.

Red beans+wax gourd, ingredients: 500 grams of wax gourd, 40 grams of red beans. Practice: Boil the wax gourd and red beans in two bowls with water, simmer for 20 minutes with low fire, with no or little salt, twice a day, eat melon and drink soup.

Red beans+crucian carp, ingredients: red beans 150g, one crucian carp, ginger, cooking wine and salt. Practice: Boil the soaked red beans until they are crisp and rotten, fry the crucian carp on both sides, then boil them in the red bean soup, add 1 teaspoon of yellow rice wine, simmer for 15 minutes on low heat, and then add seasoning salt.