Or notoginseng.

1, the upper body is upright, and the sitting posture is natural and relaxed.

Take off your coat and show it.

arm

and

shoulder

Keep warm in winter.

3, five fingers on the other side of the shoulder, shoulder.

muscle

Grab it, squeeze it hard, and then release it. Massage from shoulder to shoulder.

wrist

Do it again. Do it about 36 times.

4、

finger

Close together,

metacarpophalangeal joints

Slight flexion, from shoulder to wrist. Do it 36 times left and right, paying attention to the uniform and rhythmic force.

5. Knead your shoulders with your palm or palm until your wrist, left and right 36 times.

6. Stand, and quickly rim your arms at the same time until your arms are sore.

How to lose weight by leg massage?

It's a leg-reducing massage.

fat

Massage method.

1、

whole body

Relax and stand barefoot.

2. Hold your hand tightly

thigh

In front of the root, wipe it down and go through it.

knee

Rub your ankle; Reverse to the back of the calf, wipe up and return to the back of the thigh root. Round trip 36 times.

change of feet

Rub it 36 times.

3, hands clenched, by

From the bottom

Tap from the inside and outside of the thigh to the ankle, and then return to the thigh from bottom to top.

root

. Tap 36 times like this. Tap your feet 36 times.

4. Right to serve twice

The jaws of death

Relatively, put it on both sides of the thigh root, hold the thigh, rub it down from left to right, rub it back to the thigh root up after the ankle, and rub it repeatedly for 36 times. Rub your feet 36 times.

5. Shake your feet naturally on your back 1 min, then stand and shake your feet naturally until the muscles are completely relaxed and inflamed.