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Grass carp is delicious or carp is delicious What are the nutritional benefits of grass carp and carp

1, both fish are commonly eaten fish, from the texture and flavor of grass carp is better than carp. And carp has the earthy flavor, the meat is not as tender as grass carp. The price of grass carp is also a little higher than carp. Like making boiled fish, pickled fish with grass carp. Carp is suitable for sweet and sour, or old kitchen carp can also be.

2, for the grass carp and carp, which are very healthy food, and when eating should pay attention to the difference, first of all, the grass carp meat taste sweet, have the effect of warming the stomach and in the middle, but the grass carp bile taste bitter, cold, poisonous. Cardiovascular patients should eat more grass carp, grass carp is rich in unsaturated fatty acids, is conducive to human blood circulation. Grass carp is also rich in selenium trace elements and vitamin B, with anti-aging, skin effect, and has a certain role in the prevention and treatment of tumors, so that we often eat grass carp on human health or will have a lot of help. And the meat of grass carp is tender and not greasy, which can help people with poor appetite appetizing and nourishing. However, grass carp should not be eaten in large quantities, and eating too much of it may cause various kinds of sores and scabies, which is something we should be clear about. Moreover, girls should not consume grass carp during menstruation. And also pay special attention to the fact that the bile of grass carp is poisonous, and the fish gall must not be eaten, so eating grass carp is helpful for health.

3, because carp contains protein content is very high, and the human body can be well absorbed, the absorption rate of up to nineteen hundred and ninety percent. Carp can strengthen the spleen and stomach, diuretic swelling, cough and asthma. Suffering from spleen and stomach weakness, loss of appetite, body weakness, spleen edema and other symptoms of people should eat more carp, carp can also reduce the body's cholesterol, prevention of atherosclerosis and coronary heart disease, so we eat carp is also very healthy. But when we eat carp we should be careful, taboo will be more, if suffering from lupus erythematosus, urticaria, pediatric mumps, malignant tumors, skin eczema and other diseases patients should avoid eating carp. In addition, if the carp spine on the two tendons have black blood, the carp should not be eaten. It should also be noted that when taking traditional Chinese medicine can not eat carp; carp should not be eaten with red beans, maitake, perilla, keel, etc., which is what we need to be clear.