(1) Relieve the symptoms of diabetes. The main symptoms of diabetic patients are polydipsia, polyuria, polyphagia and weight loss. In clinical practice, it is concluded that drinking mung bean soup for diabetic patients can relieve polydipsia and polyuria, and mung bean soup is cold, which has the effect of clearing away heat and relieving summer heat, and can also reduce diabetic patients from drinking too much water and relieve diabetes.

(2) clearing heat and relieving summer heat. Mung beans are cool, if subdivided, the meat of mung beans is flat and the skin of mung beans is cold, while mung bean soup cooks all the nutrients in the skin of mung beans. The soup is also a cold food, which is very suitable for eating in summer, and can play a role in clearing away heat and fire, and cooling off summer.

(3) diuresis and detoxification. Mung bean has the effect of diuresis and lowering qi. Drinking it after food or drug poisoning can eliminate toxins in the body, and it has the effect of expelling toxins for heat swelling, heat thirst, heat dysentery, pox virus and macula.

(4) prevent arteriosclerosis. Mung beans contain a lot of oxidants, such as vitamin B and selenium, which can help to oxidize low-density lipoprotein after eating, and also contain a certain amount of unsaturated fatty acids, which can also alleviate the synthesis of low-density lipoprotein, remove cholesterol from blood and prevent atherosclerosis.

(5) Enhance immunity. The content of protein in mung bean is very high, 100g mung bean contains 24g of protein, and mung bean soup almost boiled mung bean, in which protein was completely destroyed, and it can be quickly converted into amino acids after eating, which can promote the synthesis of protein in human body and play a role in strengthening the body.

(6) calcium supplementation. The content of calcium in mung beans is also very high. 100g mung beans contain 80mg of calcium, which can also supplement calcium when eaten at ordinary times, especially suitable for the elderly and teenagers, and can promote growth and prevent osteoporosis.

2, the disadvantages of drinking mung bean soup:

(1) Deficiency of spleen and stomach. Mung bean meat is flat and cold, and mung bean soup is also a cold soup. Drinking too much will cause spleen and stomach deficiency, diarrhea, abdominal pain, abdominal distension and other indigestion.

(2) cause obesity. Although mung bean soup can clear away heat and summer heat, it doesn't taste very good. Therefore, many people like to add sugar to mung bean soup, so it is easy to get obese if they drink too much.