Drinking soup can help you lose weight.

And this way of losing weight is still very popular in many places. A soup is nutritious and full, and the key is that the heat of the soup is low, but it is very easy to digest. 2 what soup to drink to lose weight is good? ribs and winter melon soup

we all know that winter melon has very low calories and basically no fat, so it is definitely a good magic weapon to lose weight! I heard that wax gourd can also lower blood fat and blood pressure, especially when it is dry now, many friends are prone to get angry, so eating wax gourd can help me get angry! So the benefits of wax gourd are really numerous. Tomato soup

Tomato is a good thing for female beauty beauty, and there have been many soups in western food. When cooking tomato soup, you can add onions, chicken, cabbage and mushrooms, and you can add more vegetables you like. However, it is best to put the whole tomato down as seasoning, which is more beneficial to lose weight. Pickled vegetable soup

Korean kimchi can burn fat and can be used to make soup. When making pickle soup, mix it with bean sprouts, bamboo shoots, tofu and other vegetables you like. Kimchi is seasoned, and you can add some bean paste. 3 precautions for drinking soup to lose weight 1. Drink soup before meals to lose weight < P > Drink soup before meals. When the soup reaches the stomach, it will be reflected to the brain stem through the vagus nerve, which will reduce the excitability of the appetite center, automatically reduce the appetite by 1/3 and slow down the eating speed. This habit will make you slim and healthy. 2, choose a light soup < P > Eating soup to lose weight It is one of the key points to choose ingredients with low fat content to cook soup. You can drink more low-fat, high-protein chicken soup, mushroom soup and boiled fish soup. Don't put oil in the thin ribs soup, and don't drink thick soup cooked after braising and frying. 3, drink soup slowly

When drinking soup, it is not advisable to swallow it in a lump, and drink it slowly in a spoonful, which is also a key point of drinking soup to lose weight. 4, master the best time to drink soup to lose weight < P > Which meal is more suitable for soup in the morning, lunch and evening? Some experts pointed out that "drinking soup at lunch absorbs the least calories", so in order to prevent from gaining weight, you might as well choose to drink soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain. So the best time for people who want to lose weight to drink soup is before lunch.