Mixed fruit oatmeal rice

Materials: small oil sticky rice moderate, mixed fruit oats moderate

Practice: the first will be washed, soaked rice (soaked rice by the texture of the soft); mixed fruit oatmeal on the surface of the rice; rice bowl poured into the boiling water, put into a pressure cooker, high heat to small fire after ten minutes can be.

Seafood winter melon soup

Materials: fresh shrimp, sea rainbow, clams, winter melon, onion and ginger, parsley, salt, chicken essence, sesame oil

Practice: all materials washed, peeled and deseeded winter melon and cut into chunks, green onions, parsley cut into pieces, ginger shredded; pot of water, green onion segments, ginger boiled, respectively, under the sea rainbow, clams boiled to the openings and fished out; and then fresh shrimp boiled in a pot of shrimp to the shrimp body bending, the shells of shrimp after turning red. Reddish; the pot of soup filtered and then re-introduced into the pot, add the winter melon block stewed about 10 minutes or so until the melon is soft; will be boiled fresh shrimp, sea rainbow, clams into the winter melon soup, seasoned with salt and chicken essence; boiled dripping sesame oil, sprinkled with cilantro can be segmented.

Mung bean sprouts fried eel

Materials: 250 grams of mung bean sprouts, eel 100 grams of red bell pepper, green bell pepper, ginger, salt, monosodium glutamate (MSG), salad oil, cornstarch, moderate amount

Practice: eel washed, blanched with boiling water, fish up and then cut into shreds, red bell peppers, green bell peppers, remove the seeds and cut into julienne strips; mung bean sprouts, red bell peppers, pepper, green bell pepper shreds blanched in boiling water, fish up and then wait for use; Put a little oil in the pot, down into the ginger stir fry, put all the ingredients stir fry, seasoning, thickening can be.

Ginger porridge

Materials: 6 grams of fresh ginger, 50 grams of round-grained rice.

Practice: take 6 grams of fresh ginger washed and cut into thin slices, and 50 grams of polished round-grained polished rice **** into the casserole, add water to cook into thin porridge.

Ginger is a yang food, "weight gain or loss" depends largely on the food eaten, whether it is yin or yang. Yin food increases energy input, and yang food increases energy output. Ginger can lose weight in fact is not a secret, this porridge for the body weakness triggered by obesity is particularly effective, the speed of improvement is also absolutely let you satisfied, dinner on the ginger porridge it. You can also drink it in winter to warm up your stomach!

Preparation before meals:

1. Drinking soup can keep your stomach from feeling hungry, and it can also make the eaten staple food swell and prevent over-eating.

2. Eat fruit before meals. Fruits are large in size and have a feeling of satiety, which can reduce the amount of food eaten during the main meal.

3. Contain a small piece of fruit candy before meals. After the blood sugar concentration increases, the abdomen does not feel particularly hungry, the speed and number of meals will be reduced, it is not easy to eat too much.

4. Do not eat food when you are particularly hungry in your stomach, because this is when you are likely to overeat.

Precautions during meals:

1. Eat slowly and chew every bite. Most of the obese people eat too fast, the brain can not feel the message of satiety has eaten too much. If you slow down the speed of eating, you will be more accurate to feel the message of satiety.

2. You can't read a book or a newspaper during a meal, so you have to concentrate on feeling your stomach and intestines, and experience the process of changing your interest in food from strong to weak.

3. Don't drink sweet drinks and alcohol during meals, only plain water, tea and soups containing less fat.

4. Eat vegetables, seaweed, mushrooms, tofu and other dishes that are lower in calories before you start eating staples and animal foods, which will ensure that you don't overdo it.

5. Eat vegetables while eating, don't wait until you are full of vegetables.

6. Once interest in food wanes, stop even if the meal is not yet finished.

Post-meal precautions:

1. Never eat peanuts, melon seeds and snacks again after a meal, and bananas, apples and other fruits that contain a certain amount of calories should not be eaten.

2. Never drink sweet drinks after a meal.

3. Brush your teeth immediately after dinner, which not only has a good protective effect on your teeth, but also prevents you from eating snacks after meals.

4. Do not sit down or lie down immediately after a meal, you should do some light activities to help the energy in the food consumed in a timely manner.