1, it is better to eat purple potato porridge for breakfast.

2, promote gastrointestinal motility. Purple potato porridge contained in the fiber can promote gastrointestinal peristalsis, breakfast to eat can remove residual gas and corruption in the intestinal tract, discharge harmful substances in feces, conducive to defecation, suitable for constipated patients.

3, weight loss. Although purple potato porridge contains high sugar content, but eat purple potato porridge for breakfast will not cause obesity, but can lose weight. The fat content and calories in purple potato porridge are very low, which can effectively prevent sugar from being converted into fat, suitable for people who need to lose weight and shape.

4, eye protection. Purple potato porridge contains anthocyanins, eating purple potato porridge for breakfast usually helps to protect eyes and improve eyesight and so on. It is recommended that diabetic patients should not eat more purple sweet potato porridge, because purple sweet potato porridge contains a lot of starch and sugar, etc., after eating too much purple sweet potato porridge, blood sugar will rise rapidly.