Purple rice is rich in nutrition, especially has the function of enriching blood and nourishing blood. Speaking of what to drink during menstruation, you can cook a little purple rice porridge to drink during menstruation, which has a very good effect of warming the uterus and replenishing deficiency. Many people think that Lycium barbarum is exclusive to men, but it is not. Women can also enjoy it, especially during menstruation and weakness. At this time, if you can soak Lycium barbarum in warm water, it will naturally be better for invigorating qi and enriching blood.

During menstruation, due to a large amount of blood loss, women's physique is relatively wet and cold. Drinking plenty of warm water can prevent this phenomenon. At the same time, girls have poor menstrual resistance and are vulnerable to various viruses and bacteria. Drinking warm water can properly improve their resistance. Ginger jujube brown sugar water has a good effect of warming meridians and dispelling cold, and has a good effect on dysmenorrhea caused by cold or other reasons. In addition, ginger jujube brown sugar water also has a good effect on chloasma.

Brown sugar is warm and sweet, and has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis; Jujube is warm and sweet, and has the effects of invigorating qi and nourishing blood, calming the nerves and relieving depression. Longan nourishes and strengthens the body, nourishes the heart and calms the nerves, strengthens the spleen and stimulates the appetite, and moisturizes and beautifies. At the same time, drinking more chrysanthemum tea and rose tea is beneficial to the discharge of menstrual blood; At the same time, drinking more chicken soup, crucian carp soup and sparerib soup is beneficial to replenish energy during menstruation and promote physical recovery.

At the same time, drinking more chrysanthemum tea and rose tea is beneficial to the discharge of menstrual blood; At the same time, drinking more chicken soup, crucian carp soup and sparerib soup is beneficial to replenish energy during menstruation and promote physical recovery. Angelica mutton soup, because women are weak during menstruation, is easy to catch a cold. The function of Angelica mutton soup is mainly to dispel cold and relieve pain, and to warm the middle and replenish deficiency. Mutton is also a warm food, which is suitable for eating during menstruation. Jujube longan rock sugar soup, black-bone chicken soup, ginger jujube soup, mutton soup, etc. It is helpful for dysmenorrhea and can help menstrual blood to be excreted smoothly.