Patients with high uric acid can drink pure milk. First of all, there are many dietary taboos for hyperuricemia, which usually makes patients try to avoid a high purine diet. In life, the common high-purine diet is animal offal, beer, seafood, bean products and mushrooms. In addition, sugary drinks and cola are also easy to increase the uric acid level of patients, so this kind of food should be banned as much as possible. If you can't remember, you will usually choose to ask patients to check the purine content table of food online. Generally, the purine content in every 1g food is more than ＞15mg, which is considered as high purine food. At this time, you should try not to eat it. Purine content is between 1-15mg, which is considered as medium purine food, so eat less of this. Less than 1mg is generally a low purine food, which can be eaten. Milk is a low purine food, so patients with high uric acid can drink milk.

Patients with high uric acid can drink milk. Although milk is an animal dairy product, there are very few purines in milk, which will not cause the increase of uric acid, and will not cause gout attacks. In addition, milk can be divided into yogurt, low-fat milk and whole milk. It is recommended to drink low-fat milk. According to the research, persisting in drinking milk for a long time is helpful to reduce blood uric acid and gout attacks, and even has certain anti-inflammatory effect. Because most gout patients are obese and often suffer from hyperlipidemia, it is recommended not to drink whole milk, nor to drink a lot of yogurt. Yogurt is rich in lactic acid, which will inhibit uric acid excretion, and then lead to the aggravation of gout.

In addition, milk is also an indispensable nutritional product in our daily life. Milk is rich in nutrients, such as high-quality protein, lecithin and vitellin, which have the effects of improving intelligence, strengthening brain, promoting sleep, supplementing physical strength and calming the nerves. Milk also contains a lot of iron, so it can also help prevent or treat anemia.

generally, you can drink one cup of milk at a time, about 25mL. The carbohydrate in milk is mainly lactose. For lactose intolerant people, drinking milk on an empty stomach can easily lead to bloating and diarrhea, so yogurt can be used instead. Milk is rich in protein and calcium, which is beneficial to strengthening bones, helping growth and maintaining human health.

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