Lamb casserole practice
Materials: lamb chops
Spices: ginger, scallions, cooking wine, garlic, red dates, peppercorns, goji berries, cilantro
Practice:
1, lamb chops washed, cut into chunks; scallions cut into segments, ginger slices;
2, the pot of water on the boil, into the scallion segments, ginger slices, and at the same time to add some wine;
3, after the water boiled, put in the water, and then add some wine;
3, water, and then put in the water. p>3, after the water opens into the lamb chops Nao a little water, Nao time can not be too long, lamb chops discoloration immediately fished out, over cool water, drained and spare;
4, frying pan is hot, add a moderate amount of oil, the oil temperature reaches seven or eight heat, put the onion and ginger slices burst incense, and then add the lamb chops, stir-fry;
5, add a proper amount of soy sauce, salt, monosodium glutamate (MSG), stir fry to lamb chops are all colorful. Start the pot on a plate, standby;
6, take the casserole, add the right amount of oil heating, add onion, ginger, garlic, chili pepper burst incense, and then add the lamb chops, put the right amount of water, with a large fire to boil, add goji berries, jujubes, spices, peppercorns, and then slowly simmer on a small fire 1 and a half hours, add some green onion and coriander can be added before the starting pot.
How to make a delicious lamb casserole
Lamb casserole is delicious and tonic, in order to be more up-to-date with the times to cater to different people's hobbies and tastes, beef casserole year after year, there are new ways to eat new practices, how to make a delicious lamb casserole? The following are recommended several delicious practices of mutton casserole.
Red stewed mutton casserole
Materials: materials white radish and 1, 1000 grams of lamb with skin
Seasoning: red dates, bean paste, soy sauce, star anise, cinnamon, chenpi, sesame seeds, dried chili peppers, fennel, scallions, coriander, ginger, goji berries, chicken essence, cooking wine, sugar, salt
Practice:
1, mutton chopped into pieces, blanched in water, blanch. Fish up and rinse for use;
2, inside the oil is hot, put onions and ginger incense, put mutton stir-fry, put soybean paste, soy sauce stir-fry to the top color;
3, add wine, sugar, salt, star anise, cinnamon, Chenpi, sesame, dried chili peppers, fennel, green onions, red dates, goji berries, large fire to cook open to the froth;
4, into the pot cover the pot with a small fire to cook six or seven mature into the radish, pot To crispy, add chicken essence, pepper, coriander seasoning can be.
Lamb with Bean Curd in Casserole
Materials: Lamb Brisket, Bean Curd, Mushroom, Water Chestnut, Radish
Seasoning: Ginger, Garlic, Southern Milk, Oyster Sauce, Broth, Cooking Wine, Sesame Oil
Practice:
1, Bean Curd, Mushroom, soften with warm water, peel and cut the white radish into chunks;
2, Lamb Brisket, pick out the fat, rinse, cut into chunks and wipe off the excess water with kitchen paper;
2, Lamb Brisket, rinse, cut into chunks, wipe off the excess water with kitchen paper. kitchen paper to remove excess water;
3, garlic peeled, chopped; pot put a small amount of oil in the bottom, popping garlic granules, and then fished out the garlic standby;
4, lamb brisket in the bottom of the pot on a layer of code, medium heat, frying until the bottom of the golden brown, add two spoons of oyster sauce, turn the lamb brisket continue to fry until browned;
5, then, along the pot with a little bit of wine in a circle, under the mushrooms, breast, ginger, and so on, and add enough stock to make it more comfortable, and then fry. Stir fry, add enough stock, cover with a small fire mulled 30 minutes;
Cantonese lamb casserole practice
Materials: lamb, horseshoes, radish, sugar cane, ginger, columnar sauce, garlic, white wine, sugar, soy sauce
Practice:
1, lamb cleaned and cut pieces, horseshoes peeled in half, radish peeled hobnail cut pieces, bamboo cane peeled and cut into long strips, peeled ginger pat flat;
2, hot frying pan, popping ginger; put in the mutton, stir-fry over high heat after splashing into the white wine, continue to stir-fry over high heat;
3, mutton stir-fry through, add the horseshoes, carrots, bamboo cane, add 2 tablespoons of sauce, stir-fry evenly and add 1 tablespoon of sugar;
4, add the mutton of the water, boil over high heat, turn the fire to the simmering until you like the texture (
). Some people like a little chewy, some people like crispy);
5, add a small amount of soy sauce, garlic section, high heat until the sauce thick;
6, transferred to a casserole dish, heating over low heat for 5 minutes, turn off the fire can be (casserole dish heat preservation is good, used to fill the food in the winter can be kept for a long time will not get cold).
Pregnant women can eat lamb casserole
Lamb casserole is a good dish for winter nourishment and warmth, some pregnant mothers asked "pregnant women can eat lamb casserole"? In this regard, nutrition experts said that pregnant women can eat lamb casserole in moderation!
Pregnant women can eat mutton casserole, which is directly related to the rich nutrients of mutton. Mutton contains a lot of protein, fat, vitamins, as well as calcium, potassium, iron, phosphorus and other ingredients, there is a very good ` tonic qi and blood effect. Among them, lamb contains calcium, iron, phosphorus and other material components, after being absorbed by the body can play a nourishing qi and blood, replenish yuanyang, benefit qi, heal the deficiency of peace of mind, strengthen the spleen and stomach, physical fitness role, especially suitable for the maternal consumption of anemia easily. In addition, the protein content of lamb is very high, the pregnant woman's uterus health and fetal development can play a very good role.
Pregnant women can eat mutton casserole, which is directly related to the rich nutrient content of mutton. Mutton contains a lot of protein, fat, vitamins, as well as calcium, potassium, iron, phosphorus and other ingredients, there is a very good tonic effect. Among them, lamb contains calcium, iron, phosphorus and other material components, after being absorbed by the body can play a nourishing qi and blood, replenish the yuan yang, benefit qi, cure the deficiency of tranquility, spleen and stomach, physical fitness role, especially suitable for the maternal easily anaemic consumption. In addition, the protein content of lamb is very high, which can play a good role in the health of the pregnant woman's uterus and the development of the fetus.
Lamb Casserole for Pregnant Women
Lamb Casserole with Radish
Materials: 500 grams of lamb shank meat, half a white radish
Seasoning: red dates, garlic, lettuce, salt
Methods:
1, wash and cut the lamb, white radish into large pieces, lettuce washed and ready to use.
2, the lamb, white radish pieces, red dates with cooking 15 minutes to remove.