In fact, if there is too much fat on the arms, it will be ugly in the summer, especially when wearing some sleeveless tops, it will look very fat. So, can arm cupping be used to slim down the arms? What's the purpose?

Can cupping slim down your arms?

Yes.

Cupping can be used to thin arms. Cupping weight loss is a safe and efficient way to lose weight, so it is sought after by many people. The effect of cupping is good for local weight loss such as thinning arms.

Which position should be cupped for slimming arms?

1. The lymphatic position under the big arm

Everyone knows that obesity is mostly caused by poor blood circulation, and We use cupping to stimulate the lymph nodes on the arms, which is helpful to discharge toxins from the body and solve the problem of arm obesity caused by blockage of blood toxins.

2. Armpit position

The armpit is where lymph and meridians gather. If you want to slim down your arms, you must dredge the meridians under the arm. Then use cupping to stimulate this location. It can dredge the meridians and solve the problem of excess fat on the arms.

3. The position of the shoulder

The shoulder position is where the arm and shoulder muscles are linked. We have a lot of flesh on our arms. It may also be because the muscles in the shoulders and arms are too tense and cannot relax. Caused by this, we use cupping to stimulate this location, which can relax the muscles in the shoulders and arms and achieve the effect of slimming the arms.

4. Stimulate the middle position of the upper arm

There is an acupuncture point in the middle of the upper arm called Sanli point. This acupoint can speed up the fat metabolism on the arm, thereby achieving the effect of thinning the arm. .

What is the principle of cupping to slim down the arms?

Cupping to lose weight is based on the individual differences of the human body and its own physical condition, using cupping to stimulate some acupuncture points of the body to achieve comfort. It has the function of activating meridians, regulating blood and nourishing qi. At the same time, stimulating certain parts of the body through cupping can also have the effect of controlling appetite. This can have a good effect on the obesity problem from two aspects.

How to slim down your arms

The props are very simple, just a yoga mat. Hold on to 10-20 times of each set of movements, practice it once a day, don't believe it, your arms are still thin!

Place your hands on the yoga mat, open your legs naturally, and make your body arched. Use your arms hard, a bit like doing push-ups. Press through your toes as your arms press down. Lie on your side on the yoga mat, wrap your left hand around your right shoulder, and support your right hand at a 45° angle to the ground. After holding on to one side for 10-20 times, do the same thing in reverse to practice with your left arm. Next, support the yoga mat with both hands. When your arms are fully extended, stand up and move your legs.

Then there is the slightly more difficult plank push-up, which is more difficult for beginners to do with one leg on the ground. That can also be changed to leg support, but the arm posture should be kept as standard as possible. Finally, it’s time to reach the last set of movements. Turn your arms with your fingertips facing inward. When supporting the ground with one leg, lift the other foot, and then press down at the same time. This set of movements can exercise the muscles of the legs, abdomen and arms at the same time, so you can achieve multiple goals with one stone!