Composition of yam 50g jujube 10 ginseng 8g lean pork 50g millet 50g.

Preparation: clean ginseng, put it in a casserole, add appropriate amount of water and simmer for 30 minutes, then filter the coarse residue and extract the medicinal juice for later use; Wash yam, peel it and cut it into small pieces. Wash jujube, remove the core, wash lean pork and cut it into filaments. Wash millet. Put these materials into a pot, add a proper amount of water and boil them with a strong fire, then cook them with a low fire. After 30 minutes, pour in the medicine juice and mix well to stop the fire.

Efficacy: benefiting qi and nourishing blood, invigorating spleen and moistening skin.

Indications are suitable for women of any age. Ginseng, jujube and millet in this product can nourish qi and blood, thus making skin moist and shiny, and can be used to tonify pallor and listlessness.

Usage: Twice a day, divided in the morning and evening. Second, the benefits of health porridge: 1, beauty health porridge is rich in vitamin C, which can help the skin repair damaged cells, make the skin shiny and elastic, delay the appearance of wrinkles, help dry skin replenish moisture, and also help sensitive skin avoid skin irritation symptoms such as redness and dehydration due to external stimuli, and dilute melanin.

2, beauty and health porridge can also help skin tissue to make collagen and keep skin healthy and elastic. Beauty porridge containing calcium can make bones hard and keep teeth healthy; Beauty porridge containing mineral zinc can prevent white spots on nails, prevent the formation of acne and prevent hair loss. In addition, beauty porridge also has the function of hair care and hair care.

3. Beauty porridge is rich in nutrition, which is indispensable for female friends to care for their beauty. It can not only moisturize the skin, make the skin shiny and elastic, but also delay cell aging, make the skin smooth, reduce scars, and treat eczema, skin ulcers and other problems.

4, beauty and health porridge can also prevent dehydrated skin from producing straight and deep wrinkles due to tight skin, prevent skin from losing elasticity due to aging, and also reduce the secretion of oil by sebaceous glands of oily skin, helping skin to resist ultraviolet light, air and other pollution, making skin healthier.