Ginger is a food with high medicinal value, which can relieve stomach discomfort and prevent regurgitation and vomiting. In addition, ginger can also promote blood circulation and relieve stomach pain caused by cold, which is the symptom of cold pain in the stomach. If you have a cold stomach and are prone to flatulence and diarrhea, drinking a bowl of ginger water with some slices of ginger in it can really help. But if I am hot body, easy to fire with breath, it is not recommended to eat ginger stimulation.

2, yam

Yam strengthens the spleen and stomach, beneficial to the kidneys, can promote digestion and absorption, but also has the effect of protecting the stomach lining, but also promote appetite, stomach on the long-term discomfort caused by loss of appetite patients can eat more. Elderly people can eat more yam, can prolong life.

3, millet porridge

Millet porridge is also very stomach. Millet, known as rice gold, millet porridge has the role of warming the stomach and tranquillizing the mind, so in the morning drink a bowl of millet porridge, with a little steamed bread, to relieve stomach pain has a very good effect.

4, add soda rice porridge

Drinking porridge is indeed very stomach, but rice is acidic, when cooking porridge to add some soda, so that cooked not only will make the rice grains soft, conducive to digestion, but also can be very good to relieve stomach pain. The temperature of the porridge should be more than 60 ℃, this temperature will produce a pasteurization effect, soft and hot thin rice melt in the mouth, after the belly is very easy to digest, it is very suitable for gastrointestinal discomfort people to eat.

5, pumpkin

Pumpkin contains a lot of pectin, can protect the stomach wall, reduce ulcers. Pumpkin skin is not good for digestion, dyspeptic patients are best to peel when eating. It is easy to cook, steamed food, porridge or soup are suitable. For example, millet pumpkin porridge, take 100 grams of millet soaked in water for 20 minutes, 300 grams of pumpkin peeled and cut into pieces, millet boiled for 30 minutes, add pumpkin, stir well and continue to cook for 15 minutes.