Vegetables can be directly juiced to drink, vegetable juice different, different effects.

1, celery juice: promote baby appetite

Celery juice is very rich in vitamins, such as vitamin a, b1, b2, c, etc., so it is very suitable for vitamin deficiency drink. And celery has a refreshing flavor that can enhance one's appetite.

2, cabbage juice: prevention of night blindness in babies

Cabbage, also known as cabbage, is rich in vitamin a, vitamin C and selenium. Vitamin a, can promote the development and growth of young children and the prevention of night blindness; and selenium, in addition to helping to prevent amblyopia, but also helps to enhance the bactericidal power of the white blood cells in the body and resistance to the toxicity of heavy metals on the organism. In addition, cabbage has a good effect on promoting the recovery of hematopoietic function, preventing the conversion of sugar into fat, and preventing the deposition of serum cholesterol.

3, cucumber juice: strong baby heart and blood vessels

Cucumber is a must for weight loss and beauty, but in addition to the cosmetic effect, the diuretic effect of cucumber juice is also significant, in addition, cucumber juice in the strong heart and blood vessels also occupies an important position, cucumber juice can also be used to make the nervous system calming and strong, can enhance the memory. Many of the elements contained in cucumber juice are needed for hair and nails, and can prevent hair loss and nail splitting.

4, tomato juice: relieve baby indigestion

Tomato contains a large amount of citric acid and malic acid, each person to eat 2-3 tomatoes a day, you can meet the need for vitamin C for a day. And tomato juice on the whole body of the metabolic process of the great complementary, can promote the production of gastric juice, strengthen the digestion of greasy food, relieve the baby indigestion symptoms. The vitamins in tomatoes also have a protective effect on blood vessels and improve the work of the heart.

5, carrot juice

Carrot juice can improve one's appetite and resistance to infection. Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole organism. Therefore babies with poor body resistance can drink carrot juice in moderation. Moreover, carrot juice is also powerful in relieving conjunctivitis as well as maintaining the entire visual system.

Expanded

Drinking juice notes

1, fruit and vegetable juice is not always drink, suffering from ulcer disease, acute and chronic gastroenteritis, as well as people with poor renal function should be avoided to drink at night;

2, fruit and vegetable juice need to be squeezed now drink, so not all the vegetables, fruits and suitable for production;

3, homemade fruit juice to drink immediately after the production of good, otherwise the vitamin components exposed to the air for too long oxidation is easy to produce, the taste will also deteriorate;

4, the process of mashing and squeezing so that some of the fruits in the oxidized vitamins are destroyed, in order to reduce the loss of vitamins and go away, the production of juice, the action should be fast, should be completed as soon as possible in the shortest possible time.

5, do not drink juice with high acidity on an empty stomach, eat some staple food before drinking, so as not to upset the stomach. Whether it is fresh fruit juice, pure fruit juice or juice drinks, Chinese food and dinner as little as possible.

The acidity of fruit juice will directly affect the acidity of the gastrointestinal tract, a large amount of fruit juice will dilute the concentration of gastric digestive juices, fruit juice in the fruit acid will also be combined with some of the nutrients in the meal to affect the digestion and absorption of these nutrients, so that people feel bloated in the stomach during the meal, can not eat the meal, the meal is not well digested, the stomach is uncomfortable.

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