It is very good to eat natto regularly, the specific benefits are as follows:

Natto is a soybean product that produces mucus after fermentation, which is cultured to produce natto bacteria. Eating more natto can prevent and control heart disease, stroke, cancer, osteoporosis, obesity and digestive diseases caused by pathogenic bacteria. Natto contains a variety of nutrients and biologically active substances, which can dissolve blood clots in the body after absorption in the human body, both preventing the formation of blood clots and dissolving blood clots, so it can effectively prevent and treat myocardial infarction, cerebrovascular infarction, stroke and other mortality rates.

Origin of Natto supplementation: