I don't know if you are a boy or a girl. Boys refer to my brother in the summer vacation two months to lose weight 20 pounds of method, then (his base is relatively large, 180 to 160, more thin a little bit of the boys may not be able to reduce so much), breakfast and Chinese food as usual (breakfast eat very good, meat buns, soybean milk, and so on, Chinese food, a big bowl of rice dishes also casually eat, but he may be aware of it so that may be eaten vegetables are not as before more), dinner eat less (a bowl of rice, yes), and he was eating meat that time, only a little bit more than a bowl of rice, but also a little bit more than a bowl of rice. He ate meat during that time only eat beef), and then it is two months every day unchanged gym more than two hours, cycling 45 minutes (this is really tired, the average person like me ten minutes on the ride can not be), and then the treadmill, dumbbells, weights, abs, etc., boys to muscle so these he still has, anyway, it will not be less than two hours. Drink is I give him with the sports drink, also online search, water with honey plus salt plus lemon juice, in fact, the salt experience with more professional indeed something instead, but the salt is more provincial, and my brother is very good at sweating, I think the salt is essential.

Additionally said, at the beginning of his weight loss faster, after that slowed down, a month lost 12 pounds, the second month on seven or eight pounds it. I think the main thing is that after the movement of the person's essence will be more adequate, strength is also greater, there is no kind of rely on the diet after the bleak white, the boys want to be well-proportioned and robust, too skinny and weak beauty of the man only minors will appreciate.

If you're a girl, you don't have to be so hard on yourself, don't practice too much muscle or anything else. Go to the gym is of course the best la, because there is a supervisory effect, at home will be lazy. If at home is also adhere to the movement, now the computer to teach weight loss difficult to do more, randomly find a set of practice, at least 40 minutes. Then girls to slender to be more stretching exercise. By the way, there are eating, eating starch and meat each meal can only choose the same, dinner less, in addition to fruit more supplement. In addition, girls want good skin, you cook more porridge to nourish the body, various colors of porridge have searched, I will not show off, you feel but what to make up for what. The sunscreen and isolation to go out to do well, drink a lot of water oh!

Lastly remind again, if not more than 200 pounds of fat, please do not lose more than 15 pounds in a month, the body is very easy to get bad, do not get more than you lose. At the end of the day, you have to insist on ah, 21 days to develop a good habit, do not fish for three days and two days, a good body is practiced!