Some, due to often stay up late, or irregular habits, and lead to their eyes above the dark circles, dark circles will lead to their own look no mental state, always give a person a kind of unhealthy feeling, then long-term dark circles how to do? Why not try the following small introduction of these 5 kinds of food, can relieve dark circles.

1, eat what eliminates dark circles

Want to eliminate dark circles, in addition to good eye care, you can also start from the diet, eat more of the following kinds of food, will be able to help you alleviate dark circles.

1. Eggs

Because eggs are rich in high-quality proteins, and proteins can promote cell regeneration, so often consume eggs, increase the intake of proteins, for the alleviation of the formation of dark circles under the eyes is a certain effect. However, the human body can only absorb the nutrients contained in two eggs per day at most, so consuming eggs should not be more than two. Some people are accustomed to consuming raw eggs, in fact, raw eggs are not easy to digest, but also contain bacteria, so it is recommended to eat boiled eggs for the best. In addition, lean meat, poultry eggs, aquatic products are also rich in high-quality proteins, often eat such food can also help to reduce the formation of dark circles under the eyes, but due to the protein composition of the egg and the human body's closest, so the absorption effect is the best.

2. Carrots

In addition to vitamin E, which nourishes the eyeballs and eye muscles, vitamin A also has this effect. Carrots are a great choice to increase your intake of vitamin A, which maintains the normal function of the epithelial tissue and improves dark circles under the eyes. In addition, the vitamin A in carrots helps improve vision, especially in the dark. Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa and apricots.

3. Kelp

Supplementing the right amount of iron can promote the increase of hemoglobin, which enhances its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular use of kelp can also help alleviate the problem of dark circles under the eyes. Other iron-rich foods include animal liver and lean meat.

4. Sesame seeds

Sesame seeds are rich in vitamin E that has a nourishing effect on the eyeballs and eye muscles, thus alleviating the formation of dark circles. Both can make hair black and beautiful, but also can eliminate dark circles, two in one, no wonder some people regard sesame as a magical "magic food". In addition to sesame, rich in vitamin E other foods are peanuts, walnuts, sunflower seeds.

5. Green tea

Frequent use of computers can drink green tea, supplementation of specific phytonutrients, to eliminate the computer radiation caused by dark circles under the eyes. Green tea contains concentrated polyphenols, can inhibit free radicals on the skin to support the destruction of fibers, is today unanimously recognized as the most effective anti-free radicals. Drinking more decaffeinated green tea not only eliminates dark circles, but also contains catechins, which can help body fat metabolism, and also helps with sleep, not only stabilizing the quality of sleep, but also making people less prone to fatigue. In addition, the external application of green tea bags can also play a role in slowing down the role of dark circles.

2, the causes of dark circles

(1) green dark circles

Mostly green dark circles, mostly caused by sleep deprivation, eye fatigue, stress, anemia, and other factors, the life of the normal work and rest of the people is particularly difficult to avoid, from the appearance of the skin on the The skin appears to have a dark blue color. Because there are many microvessels around the eyes, lack of sleep, eye fatigue, stress, anemia and other factors can cause the skin around the eyes to bruise and puffy phenomenon.

(2)Tea-colored dark circles

The cause of tea-black circles is closely related to ageing, long-term sun exposure caused by pigmentation around the eyes, over time will form lingering dark circles; in addition, the blood stagnation caused by the slow metabolism of melanin, as well as excessively dry skin, can also lead to the formation of tea-colored dark circles.

In addition, long-term makeup, do not pay attention to the eyes thoroughly clean people will be more eye pigmentation, so to find their own dark circles cause, we have to choose their own black magic treasure!