What is the effect of eggplant

What is the effect of eggplant, eggplant is a very common dish on the table, after proper cooking is very delicious, many people like to eat eggplant, and eggplant is very high in nutritional value, appropriate to eat eggplant can bring a lot of health benefits, then what is the effect of eggplant?

What is the effect of eggplant1

Clearing heat and detoxification

Chinese medicine believes that eggplant belongs to the cold nature of the food. So consuming it in summer helps to clear heat and remove heatstroke, and it is especially suitable for people who are prone to prickly heat and sores. Eggplant can dissipate blood, reduce swelling, wide bowel. Therefore, the big easy to knot, hemorrhoid bleeding and suffering from jaundice of dampness and heat, eat more eggplant, but also help, you can choose the purple eggplant with rice porridge to eat.

Pain Relief

Eggplant has the effect of clearing away heat and stopping bleeding, reducing swelling and pain.

Treatment of frostbite

Take two or three eggplant seedlings (with roots) in the ground in winter and decoct them in water, and then boil them for 20 minutes after the water boils, soak and wash the frostbite affected area in this water, and at the same time use the eggplant seedlings to scrub and wash the affected area, and it can be cured in two to three times.

Reducing Blood Pressure

Eggplant has a good lowering of high blood pressure, high blood pressure effect, the specific method is as follows: choose the dark long type, cut into segments or shredded, with sesame sauce to soy sauce mixed with and become, in the dinner time, take can be effective in reducing and self-healing.

Protection of cardiovascular, ascorbic acid

Eggplant is rich in vitamin P, this substance can enhance the adhesion between the body's cells, enhance the elasticity of the capillaries, reduce capillary brittleness and permeability, to prevent microvascular rupture and bleeding, so that the cardiovascular to maintain normal function. In addition, the eggplant has the effect of preventing scurvy and promoting the healing of injuries.

Preventing stomach cancer

Eggplant contains lobelia alkaloids, which can inhibit the proliferation of digestive system tumors, and has a certain effect on the prevention and treatment of stomach cancer. In addition, eggplant also has the effect of clearing cancer fever.

Anti-aging

Eggplant contains vitamin E, which has the function of preventing hemorrhage and anti-aging, and eating eggplant can make the cholesterol level in the blood not increase, which has a positive significance in slowing down the aging of the human body.

Eggplant is a very common vegetable in life, the most popular in summer and fall. Eggplant is very nutritious, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients, especially the purple eggplant in the vitamin content is higher. Eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, huperzine, hydrastine, lobelia alkaloids and other alkaloids, which can inhibit the value-added of tumor cells in the digestive tract.

The `content of vitamin P in eggplant is very high, per 100 grams that is, containing vitamin P750 mg. It can enhance the adhesion between the cells of the body, enhance the elasticity of capillaries, reduce the brittleness and permeability, and prevent microvascular rupture and bleeding. So often eat some eggplant, help to prevent hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura. In addition, the eggplant has the effect of preventing scurvy and promoting wound healing.

Eggplant fiber contains vitamin C and saponin, with the effect of reducing cholesterol. Foreign scholars put forward "lower cholesterol 12 method", eating eggplant is one of the methods.

The B vitamins contained in the eggplant have a role in the treatment of dysmenorrhea, chronic gastritis and nephritis edema. Eggplant skin contains vitamin B, vitamin B and vitamin C is a good pair of partners, we intake of adequate vitamin C, this vitamin C metabolism process is the need for vitamin B support.

Because the eggplant belongs to the cold nature of the vegetable, therefore, the body has indigestion, easy diarrhea, spleen and stomach cold, loose symptoms of pregnant women friends should not eat more. When choosing eggplant, pregnant women should also choose fresh eggplant. It is better not to choose old eggplants, especially after the fall of the old eggplant, contains more lycopene, harmful to the human body, should not be eaten more. Eggplant contains very low calories, the elderly and obese people may wish to eat often. Eggplants are cold in nature and can be eaten by those who are prone to prickly heat and sores, but not by those who have a cold spleen and stomach and asthma. After the fall of the eggplant has certain toxins, its taste bitter, it is best to eat less, especially diabetic patients should eat less before surgery also try not to eat eggplant.