The old saying, "Eat radish in winter and ginger in summer, you don't need a doctor to open the medicine", many people question the validity of this saying and say there is no scientific evidence. In order to prove whether it is correct, I collect relevant information, found that this sentence, there are certain reasons, white radish rich in vitamins and dietary fiber, vitamin C can promote the synthesis of human collagen, dietary fiber can launch it will prevent constipation. It should be added that "radish" refers to the white radish, because the carrot in the song passed to China, while the spring and autumn already recorded the white radish. In winter, I will summarize six benefits of eating white radish.

First, the benefits of eating white radish

1. Improve immunity

White radish containing lignin and glycosidase can reduce blood lipids, stabilize blood pressure, soften blood vessels, vitamin A, vitamin C and minerals containing white radish can enhance the body's immunity. Suitable for winter frost. Useful. It should be noted that, according to traditional Chinese medicine, white radish has side effects of side effects, and is not suitable for the spleen, stomach and stomach is not suitable for people to eat, otherwise it will lead to flatulence, causing discomfort.

2. Prevent constipation

White radish is rich in dietary fiber, which can promote gastrointestinal digestion, help clean the body of impurities, and then play a shelf effect, prevent constipation. In winter, because the climate is dry and very cold, many people do not want to go out, if you do not eat properly, it is easy to digest, which will lead to serious cases of constipation. At this time, you can play some carrots to play the appropriate amount.

3. Make up

White carrots have a high water content and contain a lot of vitamin C and zinc. It not only helps the body to replenish water, but also reduces free radical damage to the human body, promotes the formation of collagen in the human body, helps to repair damaged skin tissues, keeps the skin in order to maintain good, it is necessary to make up for the effect of moisturizing. In addition, vitamin C containing white radish has a strong antioxidant effect, can fight against dullness, whitening effect, hopefully whispered girls miss.

4. Runfei and cough

White radish contains natural inducible enzymes, which can play a certain anti-inflammatory effect. In the case of uncomfortable scorpions, coughing with a phlegm, you can use white radish boiled water, which can play a role in the lungs and coughing, sectional heat, and is very helpful in the recovery of the disease. In folklore, there are white radish water boiled water, the effect is very good.

The practice of white radish is very simple, just wash white radish, then cut into the water, add to the water, about 15 minutes, if you feel the taste, you can add a little honey, you can start to turn to a very good effect on the throat and cough. Eat radish in winter and ginger in summer, eat more white radish in winter, can not miss the following six effects

5. Yang liver to remove fire

Radish is very cold, the correct meal can improve the role of the liver, which can reduce the liver and fire, which has a good protection of the liver.

6. Anti-cancer

Lignans and glycosidases containing white radish have a certain inhibitory effect on cancer cells. Among them, lignin can enhance the body against cancer cells, help the body to remove necrotic cells and malignant cells, improve the body's ability to prevent cancer, glycosidase can help carcinogenic amines, but also can play a certain anti-cancer role.

Second, Conclusion

The 6 main effects of white radish are very helpful for human health. For your health, you can eat some appropriate amount according to your situation. It should be noted that people with stomach, diarrhea and physical weaknesses are best avoided by eating white radish as it may cause discomfort.