As the saying goes? People to eat for the day? , but for diabetics, but need to control the diet, for the possible elevation of blood sugar food have to eat less, or quite a painful thing. However, there are a lot of food diabetics can eat more, do not have to worry about blood sugar rise.

One, the staple food eat more coarse grains, such as oat noodles, buckwheat noodles, oatmeal, cornmeal, etc., these foods are rich in vitamin B, a variety of trace elements and dietary fiber, not only can control sugar intake, but also help to alleviate the feeling of hunger, to avoid the condition of diabetic patients change.

Two, eat more beans and bean products, bean food is rich in protein, inorganic salts and vitamins, can supplement the nutrition, promote digestion. And soybean oil also contains unsaturated fatty acids, this substance can reduce serum cholesterol and triglycerides, but also reduce blood sugar.

Three, eat more bitter gourd, bitter gourd contains an active substance, similar to the structure of insulin, can play a role in reducing blood sugar. And bitter melon in the dietary fiber content is high, relatively higher than other common vegetables, can ease the rise of blood sugar.

Four, eat more black fungus, fungus, a lovely edible fungus, like the black ears of the earth. Diabetic patients can usually eat more fungus, fungus is rich in food fiber and minerals, which is conducive to enhance the pancreas's ability to secrete insulin, to help reduce blood sugar.

Fifth, eat more celery. Celery is famous for lowering blood pressure and blood sugar vegetables. For diabetics, the dietary fiber contained in celery can ease the rate of rise in blood sugar and play a role in stabilizing blood sugar, which is conducive to helping diabetics control their condition.

Six, eat more purple cabbage. Many people may not be aware of the purple cabbage also helps to reduce blood sugar, in fact, purple cabbage contains purple cabbage polysaccharide for lowering blood sugar or have a certain role, in addition to the purple cabbage in the protein, vitamins and minerals can also be supplemental nutrition, enhance immunity.

For these foods above, diabetic patients do not need to abstain from eating more.?