1. Jujube: Jujube is rich in iron, which has the function of enriching blood and has a good curative effect on iron deficiency anemia. Take a proper amount of jujube in water or boiled water every day, and if necessary, take it with Chinese herbal medicines such as Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis and Colla Corii Asini.
2. Pig liver: Pig liver is rich in iron, which can promote the synthesis of hemoglobin in the body and has the effect of enriching blood. Suitable for patients with iron deficiency anemia. Pig liver can be boiled, fried and rinsed.
3. Mulberry: Mulberry is rich in iron and vitamin C, which can promote red blood cell hematopoiesis, has the effect of enriching blood, and can relieve symptoms such as dizziness, tinnitus and blurred vision caused by yin deficiency and blood deficiency.
4. Longan meat: Longan meat contains a lot of elements such as iron and potassium, which has the function of enriching blood, can promote the synthesis of hemoglobin, and can also relieve symptoms such as palpitation, palpitation, insomnia and forgetfulness caused by anemia.
5. Kelp: Kelp is rich in iron and vitamin B2, both of which are important substances for hematopoiesis. Kelp also contains a substance that can reduce blood viscosity, so eating kelp in moderation can play a role in enriching blood and preventing blood coagulation.