1, broad beans fried shrimp: shrimp with green onions, ginger, salt, monosodium glutamate 1.5 grams and pepper 1 gram, 5 grams of cooking wine, mixing mask, cooking pick out the green onions and ginger, slurry on the wet starch (12 grams) and egg white paste. Fava beans peeled and broken in half, two boiling water blanch and then cold water. Onion, ginger are sliced. With monosodium glutamate, salt 3 grams each, wet starch, cooking wine 8 grams each and soup into juice. Stir fry in a little oil, the broad beans stir fry, shrimp into, and then stir fry a few times, will be on the good law poured into the juice after the opening of the turn can be.

2, stir-fried fava beans: hot pan with cold oil, oil slightly hot, put the garlic, sautéed flavor, put fava beans stir-fry until the beans become green and dark; add a very small amount of water, cover the lid of the pot simmering for 4 - 5 minutes (not sure you can taste the beans can be crunchy) plus salt, a small amount of sugar; and finally a large handful of green onions stir-fry for a few moments can be out of the pot.

3, lily shrimp braised fava bean rice: fresh fava beans, peel off the skin, into the fava bean rice (so that the eating method is more tender, of course, do not peel is also possible). Live shrimp into the refrigerator for 20 minutes, go to the place, head peeling shells to intestinal mud (live shrimp peeling shells before into the refrigerator for 20 minutes before peeling, will be better operation), into shrimp. Marinate with a little salt, white pepper and cooking wine. Fresh Lanzhou lilies (with ordinary lilies can also be, Lanzhou lilies taste better), broken into a petal, rinse and drain. Pot of water to boil, pour into the beans rice, blanch for a minute.

The blanched beans out, over cool water, drained and spare. Pan hot oil, oil temperature when hot, pour into the marinated shrimp, stir-fry until browned, sheng out standby. Stir-fry the blanched fava bean rice with the remaining oil in the pan for about a minute. Pour into the slippery fried shrimp and drained lily, seasoned with a little salt, a little sugar and some sesame oil, stir fry evenly can be out of the pan.