Taking the weight of 100g as an example, the fat content of fried sunflower seeds is 52.8%, and the protein content is 22.6%. The fat content of fried watermelon seeds is 44.8%, and the protein content is 32.7%. The fat content of fried pumpkin seeds is 46. 1%, and the protein content is 36%.

Foods rich in protein include:

I. Animal protein

1, milk of livestock, such as milk, goat's milk, horse's milk, etc.

2, livestock meat, such as cattle, sheep, pork, etc.

3. Poultry meat, such as chicken, duck, goose, quail and ostrich.

4. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp and crabs.

Second, plant protein.

1, soybeans, including soybeans, green beans and black beans, among which soybeans have the highest nutritional value.

2. Dried fruits: sesame seeds, melon seeds, walnuts, almonds and pine nuts.

3. spirulina.

Extended data:

The harm of eating more melon seeds;

1, eating too many melon seeds is easy to cause stomach problems.

I often hear people say that after eating melon seeds all morning, my stomach hurts. The main reason is that the air continuously enters the gastrointestinal tract with the swallowed and chewed melon seeds, which leads to flatulence in the gastrointestinal tract and causes abdominal discomfort symptoms such as belching, bloating and abdominal pain. The attractive fragrance of melon seeds constantly stimulates gallbladder contraction and also causes abdominal pain.

2, melon seeds are too easy to digest.

In addition, if you eat too many melon seeds at a time, you will inevitably consume a lot of saliva and gastric juice, which will affect the digestion of normal food and lead to diseases such as indigestion.

Eating too many melon seeds can easily damage your tongue.

If you eat too many melon seeds at a time for a long time, melon seeds rub your tongue repeatedly, which will cause swelling, swelling and blood bubbles on the tip of your tongue.

4, often licking "multi-flavored melon seeds" is easy to induce liver disease and even premature aging.

Multi-flavor melon seeds are made of melon seeds with spices, salt and saccharin. There are two kinds of spices: natural spices and artificial spices. Natural spices such as fennel and pepper all contain a small amount of safrole. The human body ingests more safrole, which will cause liver diseases.

Baidu encyclopedia-high protein food

People's Network-Eating too many melon seeds is harmful to four kinds of people, so it is not advisable to eat more melon seeds.