1. Pseudosciaena crocea: The appearance and meat quality of Pseudosciaena crocea are very similar to those of Pseudosciaena crocea. Large yellow croaker has large scales and small mouth. The tail stalk of Pseudosciaena crocea is long and narrow, with few thorns, thick and solid meat and easy to leave the thorns. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.

2. Hairtail: The body surface is silvery gray, without scales, but there is a layer of silver powder on the surface. The lateral surface is shallow above the pectoral fin and bends backward significantly along the ventral line to the tail end. The dorsal fin is extremely long and there is no ventral fin. Hairtail fish is many and thin, with more fat and concentrated in the outer layer. It tastes delicious and has fewer thorns, but there are free small thorns in the abdomen.

3. Pomfret: The side is flat and high, oval and silver-gray. Adult fish can reach about 40 cm in length. Small head, small mouth, thin teeth, soft bones and few thorns. Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with hyperlipidemia and high cholesterol.

Extended data:

The benefits of eating fish

1. Promote development

A diet rich in omega-3 fatty acids is particularly important for pregnant women, which can promote the development of fetal brain and nervous system. In 2007, a study published in The Lancet, a British medical journal, found that eating 3-4 servings of seafood including fish (about 340 grams) per week can significantly improve the intelligence level, language expression ability and sports ability of infants after birth.

Step 2 prolong life

Eating fish can help people live longer. A substance in fish can reduce our mortality by 27%.

Step 3 prevent asthma

Eating more fish in childhood can effectively prevent asthma. A study of 72 10 children in the Netherlands shows that children who start eating fish within 6~ 12 months can reduce the risk of asthma by 36% by the age of 4. The researchers concluded that this may be related to the anti-inflammatory effect of eating more fish.