The specific effects of soaking auricularia auricula in water are as follows:

1. Beauty care

Auricularia auricula is rich in protein, its protein content is comparable to that of animal food, and its vitamin E content is very high, which is a good product for whitening skin; The most important thing is the highest iron content. When it comes to iron supplementation, Auricularia auricula has the highest iron content in all foods, which is more than 2 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.

2. Lose weight, clear the way and prevent stones

Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in the stool, and help endogenous foreign bodies such as gallstones and kidney calculi to have a certain dissolving function. For patients with primary cholecystitis and primary calculus, keep eating black fungus 1-2 times a day, and the symptoms such as pain and nausea can be relieved within 2-5 days.

3. Prevention of cardiovascular and cerebrovascular diseases

Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

Extended information:

1. The content of iron in auricularia auricula is extremely high, so eating auricularia auricula regularly can nourish blood, keep face, make skin rosy and radiant, and can prevent and treat iron deficiency anemia.

2. Auricularia auricula contains vitamin K, which can reduce blood coagulation and prevent thrombosis. After eating black fungus, the blood becomes thinner, so people are not easy to get cerebral thrombosis, Alzheimer's disease and coronary heart disease.

3. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus playing the role of clearing the stomach and cleaning the intestines.

4. Auricularia auricula also has obvious dissolving function on endogenous foreign bodies such as gallstones and kidney calculi. It contains anti-tumor active substances, which can enhance the body's immunity, and can prevent and fight cancer if eaten regularly.

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