1
Can chicken and yam be eaten together?
Chicken and yam can be eaten together.
1, in terms of food taste, chicken and yam are also flat foods, and there will be no conflict between sex and taste, so you can rest assured that you can eat together.
2. In terms of nutritional components, chicken contains protein, fat, cholesterol, sugar, vitamins and minerals, and yam is also rich in starch, carbohydrates, carotene, protein, dietary fiber, nicotinic acid, various trace elements and vitamins. The two ingredients are not compatible and can be eaten together.
2
How to eat yam and chicken together?
Stewed chicken with yam
Ingredients: yam, old hen, astragalus, ginger, salt, etc.
1, clean the killed hen, soak it for a period of time, remove the blood, put it in a pot, and add water until it is submerged.
2. Peel and wash the yam, put it in the pot with Astragalus membranaceus, and put the salt, ginger and pepper in the pot.
3, simmer until the chicken is rotten, pick up the astragalus after the pot, you can eat.
Braised chicken in soy sauce
Ingredients: yam, chicken
Accessories: salt, dried Chili, soy sauce, soy sauce and white sugar.
1, clean the chicken, chop it into small pieces, put it in a water pot, blanch it to remove the floating foam, drain the water, and do not pour the water in the pot.
2, hot oil, add onion, ginger, dried peppers, fragrant leaves and stir-fry until fragrant.
3, turn to a small fire, stir-fry the bean paste on a small fire, add the chicken pieces to stir fry, add cooking wine, soy sauce, soy sauce, and sugar to stir fry and color.
4. Put hot water flush with the chicken, cover it with a big fire, boil it and turn it to a small fire for stewing.
5. Wash the yam, peel it and cut it into sections.
6. After the chicken pieces in the pot are stewed for about half an hour, put the cut yam into the pot, and continue to stew for about 20 minutes until they are all cooked and soft.
three
What can't yam be eaten with?
Foods rich in starch are eaten in large quantities.
Yam is rich in starch, cellulose content is not low, and it is not suitable for digestion. If you eat yam at the same time, you also eat many other foods rich in starch, which will increase the burden on your stomach.
four
Chicken can't be eaten with anything.
It is not suitable to eat with high tannic acid food in large quantities.
Chicken contains a lot of protein. If it is eaten in large quantities with food rich in tannic acid, protein will combine with tannic acid to form insoluble complex, which will affect the absorption of nutrients in the stomach and intestines. Therefore, it is recommended to eat it in moderation, and it should not exceed100g each time to avoid discomfort.
Common foods with high tannic acid content: pomegranate, persimmon, mangosteen, hawthorn, grape, etc.