Chicken stewed pork belly practice

Main ingredients: 150 grams of pork belly, a piece of chicken,

Auxiliary ingredients: yam (dry) 100 grams

Practice:

1. Wash the pork belly and chicken breasts, cut into strips or cut into small pieces, boiled to a boil and then changed to a low fire stew.

2. Peel the yam, wash, cut into slices or segments, and add to the stewed pork belly with the stew until rotten.

Small tips - health tips:

1. Nourish the lungs and kidneys.

2. For thirst and polyuria.

3. Yam is sweet and flat, into the spleen, lungs and kidney meridians, has the spleen, tonic lungs, solid kidney, beneficial to the essence of the function, and stewed with pork belly can enhance the effect of solid kidney and beneficial to the essence.

Yam Nutritional Value:

1. Strengthen the spleen, stomach, digestion:

Yam contains amylase, polyphenol oxidase and other substances, is conducive to the spleen and stomach digestion and absorption function, is a flat tonic spleen and stomach of the dual-use of food and medicine products. Whether the spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used to treat weakness of the spleen and stomach, eating less body tiredness, diarrhea and other diseases;

2. Nourish the kidney and benefit the essence:

The yam contains a variety of nutrients, has a strong body, nourish the kidney and benefit the essence of the role. Any kidney loss sperm, women's leukorrhea, urinary frequency, etc., can be served;

3. benefit lung cough:

Yam contains saponins, mucus, lubrication, moisturizing effect, so it can be beneficial to the lungs, nourish the lungs, the lungs Yin, the treatment of lung deficiency, phlegm cough cough;

4. lower blood sugar:

Yam contains mucus proteins, has a lowering of blood sugar, can be used for the treatment of diabetes, is diabetic diet. Treatment of diabetes, is a good diabetic diet;

Chicken nutritional value:

1. Chicken and pork, beef, compared to its higher protein content, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, and therefore a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.

3. Chicken's lipids contain more unsaturated fatty acids - linoleic acid and linolenic acid - than beef and pork, which can reduce the body's levels of LDL cholesterol, which is not good for health.