A must-see for weight loss: skiing and swimming can burn calories

1. Common sports consume 30 minutes/kcal

Stair climbing 240 kcal, butterfly swimming 308.1 kcal, 368 calories for skiing, 11 calories for shopping, 168 calories for bathing, 228 calories for housework, 126 calories for push-ups, 224.1 calories for fast running, 224.1 calories for skipping rope, 168 calories for basketball, 195.6 calories for football, and 195.9 calories for jogging. Calories: 69.9 calories for slow walking, 111.9 calories for brisk walking, 111.9 calories for cycling 12-16m/h, 111.9 calories for yoga, 125 calories for hula hoop, and 126 calories for badminton.