Foods suitable for cold and flu patients:

1. Sour foods such as umeboshi and hawthorn can improve appetite.

2, it is advisable to drink more boiled water.

3, the diet should be light and sparse: because cold patients often affect the function of the spleen and stomach, sparse and light food is easy to digest and absorb, can reduce the burden on the spleen and stomach. Therefore, it is advisable to eat white rice porridge, milk, cornmeal porridge, rice soup, rotten noodles, egg soup, lotus root powder paste, almond powder paste and other fluid or fluid diet.

4, eat more vitamin-rich fruits and vegetables, such as rape, amaranth, water spinach, spinach, wild rice, watermelon, winter melon, squash, cucumber, tomatoes, lotus root, citrus, apples, apricots, loquat, sugarcane, water chestnuts and so on

Cold and flu patients are not suitable for food:

1, avoid using greasy meat and sweet food, so the large fish and meat, glutinous rice sweets, deep-fried cakes, and so on. should not be served.

2, should not eat chili, dog meat, mutton and other hot and spicy food, so as not to hurt the gas burn Jin, help fire phlegm.

3, avoid drinking alcohol and strong tea.

I hope it can help you, wish you good health!