Tomatoes are very common vegetables, it is also rich in nutrients, tomatoes are rich in vitamin C and lycopene, good for cardiovascular health. Tomatoes can be made with noodles, generally made into soup noodles more, in fact, can also be made into steamed noodles. So, what is the practice of tomato steamed noodles?
Steamed tomato noodles home practices
Practice a
Ingredients: fresh noodles, beans, tomatoes, salt, thirteen spices, chicken essence, sunflower oil
1. beans and tomatoes washed, respectively, cut into segments, cut into pieces.
2. Add slightly more oil to the frying pan and heat.
3. Add the beans and stir-fry.
4. Put thirteen spices, stir fry evenly.
5. Put in the tomatoes, stir fry juice.
6. Add an appropriate amount of water, (water is not too much, not more than a little dish on the line) cover, boil.
7. Spread the noodles on top of the vegetables, cover, steam over low heat.
8. Use chopsticks to turn the noodles, so that the noodles and vegetables mixed evenly.
9. Cover and smother for two minutes.
10. Turn off the heat, add chicken essence, mix well, out of the pot.
Method 2
Ingredients: eggs, tomatoes, salt, sugar, tomato sauce, oyster sauce, vegetable oil, handmade noodles
1. Handmade noodles or alkaline water surface sprayed with water or directly immersed in water and put into the steamer at 100 degrees for 25-30 minutes.
2. Beat the eggs with salt, pour oil into a cold pan, when the oil is hot, pour in the egg mixture, stir fry and set aside.
3. tomato cut small pieces.
4. Pour into the scrambled eggs in the pan, do not need to add oil, add soy sauce, sugar and stir fry until the juice.
5. Pour in the tomato sauce and continue to stir fry on low heat.
6. When the tomatoes in the pan become soft and the soup becomes more, pour in the scrambled eggs.
7. Add the steamed noodles.
8. Until the soup becomes less, close to dry, turn off the fire.
Meat is usually fat and lean pork, pork is best, fried lard to steam the noodles most fragrant. If you don't eat pork, you can also choose beef. The most classic side dishes of steamed lo mein are bean curd, soybean sprouts, celery and garlic shoots, and the secret is to try to choose the kind of vegetables that are still very tasty after being cooked. The more vegetables you have, the better. Personally, I think the ratio of vegetables to noodles should be at least 2:1 to make it tasty, after all, no one likes to eat only noodles.
Pregnant women eating tomatoes will contractions
Generally under normal circumstances, pregnant women moderate consumption of tomatoes is not caused by contractions, but if excessive consumption of tomatoes is caused by contractions. Tomatoes are sweet and sour in flavor, high in nutritional value, and are a very common vegetable and fruit in life. The tomato is a very common vegetable and fruit in our life. If you eat tomatoes properly, you can supplement your body with vitamins, which will help your baby to develop and reduce the problem of constipation during the pregnancy.
However, tomatoes contain some lycopene substances. If the pregnant woman's body accumulates too much of these substances, it is easy to cause contractions. In addition, many foods can also cause contractions in pregnant women, such as leeks, bitter melon and so on. These foods that can cause contractions should be eaten sparingly so as to benefit the body. For example, pregnant women eat a small amount of bitter melon, can reduce the pregnant woman's own blood sugar.
When you eat this kind of food, you should also pay attention to some related matters. For those who have not yet ripe green fruit is not to eat, which contains a tomato alkali, after eating will cause the body to appear toxic phenomenon. If accidentally eaten, it can cause nausea, vomiting, and in severe cases, miscarriage. Even if the ripe product, before that, you need to soak it for more than 15 minutes in advance, and then wash it and cook it.