Nature of Lemonade

Lemonade is an alkaline food. Lemon drink is sour, pH is also acidic, the reason why it is still alkaline food, this is because citric acid can be completely metabolized in the body to generate carbon dioxide and water, with the carbon dioxide exhaled out of the body, the lemon in the potassium, calcium and other ions, but in the form of metal cations to stay in the body, these ions can be combined with the acidic ions can be reduced in the acidity of the urine, and so is known as alkaline-forming food. Not only lemon, the majority of fruits are alkaline food.

Lemon Water Drinking

After understanding the nature of lemon water and then look at the lemon water part of the drinking method. Wash fresh lemons thoroughly with a stiff brush, put them in the freezer for 2 hours, take them out and slice them (15-20 slices for each lemon), put them in an airtight container, add honey, pour in cool water to submerge the lemon slices, and then cover the container and put it in the freezer. The next day take out 2 slices with warm water can be brewed, so that the lemon in the rich VC can be stimulated.

Doing so 1 lemon can drink about 1 week. Drink often can reduce the incidence of dark spots, freckles, so that the skin whitening. It also has the role of calcium and weight loss. It should be noted that patients with hyperacidity and gastric ulcers should not drink lemon water.