12 anti-aging foods are getting younger as you eat them.

Some foods in life look ordinary, but they are actually very good choices for skin care. For example, tomatoes, walnuts and broccoli with high cost performance not only have good anti-aging and anti-oxidation effects, but also are particularly affordable, which is affordable for almost everyone. Let's see what foods like this have.

Tomatoes, avocados, green tea, broccoli, deep-sea fish, tongue, uncle, flaxseed, scallop, pomegranate, carrot, walnut and wolfberry.

1. Tomatoes

Tomatoes are rich in lycopene, which is a phytochemical. It can protect the skin from sun damage, help to improve the aging free radicals caused by ultraviolet rays, and help the skin to resist aging to a certain extent.

2. West xi Blue Flower

In addition to rich and colorful vitamins A and C, broccoli also has a unique antioxidant substance, which basically contains all flavonoids. Therefore, its antioxidant is better than other ingredients, and it is an anti-ai star.

3. Asian yo is good

Rich in Omega-3 fatty acids, it helps to improve skin spots and smooth fine lines. Omega-3 fatty acids can attract moisture into skin cells, make skin plump and reduce wrinkles.

4 Hu Mengxiao

Carrots are rich in B- carotene, which is a nutrient in plants and can be converted into vitamin A in the body. By acting as a natural sunscreen to help keep the skin healthy, it helps to reduce the problems of sunburn, dry skin and wrinkles to a certain extent.

5. Avocado

Avocado contains a variety of antioxidant nutrients, especially oil-soluble vitamins A, C and E, which are powerful antioxidants. Normal bodies make free radical avocados to prevent free radicals from invading cells, so that we won't age so fast.

6. deep-sea fish

Deep-sea fish are rich in omega-3 and unsaturated fatty acids, which can relieve skin redness and other symptoms.

7.scallop

Scallop is rich in high-quality protein and zinc, which has high nutritional value. It plays a great role in maintaining the overall skin health, promoting the elasticity and firmness of new skin and skin cell generation.

8.walnuts

Walnut is rich in zinc, protein and vitamins, which is helpful for wound healing and anti-inflammation, and is an essential element to maintain skin health. The proportion of Omega-3 and Omega-6 fatty acids in walnuts is moderate, which can help improve the potential skin inflammatory reaction.

9. Green tea

Green tea contains tea polyphenols, which generally accounts for 18%~36% of the total dry matter of tea. Regular mixing with green tea can not only reduce skin oil, but also refresh the mind and help improve body metabolism.

10. Sweet pepper

Sweet pepper is rich in B- carotene and vc. Eating sweet pepper to supplement vc can not only keep skin hydrated, but also reduce skin dryness. Make skin shiny and moist.

1 1. Shiliu

Pomegranate contains a kind of component called yihua acid, which can make cell rabbits pollute the environment and harm UV rays, nourish cells and slow down the aging of the body. Eating pomegranate often is not an empty talk.

12. Lycium barbarum

Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, B- carotene, vitamin E, selenium and flavonoids. It can fight against free radicals and reduce the harm of free radicals to human body, thus helping to delay aging.