Cooking soup recipe during lactation
Maternal women should feed their children during the lactation period, and whether the children can grow up healthily and healthily depends on whether the mother feeds them well. It is of course possible for pregnant women to breastfeed during lactation. In order to have enough milk, they also need to make more soup. In order to let the pregnant women drink enough soup, the following small series will prepare a soup recipe for you during lactation.
Cooking soup recipe during lactation
Tofu and crucian carp soup: This soup is used by mothers who have no milk after delivery. The method is also very simple. After the crucian carp is washed for use, blanch the tofu with hot water, add oil and ginger to the pot, fry the crucian carp until both sides are beautiful golden yellow, then add a proper amount of hot water to the casserole pot, put the fried crucian carp together with the ginger slices, boil the soup until it turns milky white, add the tofu, and cook for more 10-20 minutes.
Sanxian winter melon soup: This soup is time for postpartum women to reduce swelling. Prepare three extremely fresh materials: kelp, scallop and white gourd, cut the white gourd into pieces for later use, and break the scallop and kelp. Add a little water into the pot, add the scallops, and slowly boil to the soft floor. At the same time, blanch the kelp and wax gourd in another pot, prepare a casserole, add boiling water, put the fried kelp, wax gourd and boiled scallops in, and then cook for 30 minutes.