Things that red dates can't eat (no tremella, red beans and coix seed):

1, not suitable for eating with cucumber or radish;

Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which will destroy vitamins in other foods.

2, should not be eaten with vitamins at the same time:

Vitamins in red dates will decompose and destroy vitamin K, which will reduce the therapeutic effect.

3, should not be eaten with animal liver:

Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy.

Extended data:

Nutritional value of jujube

1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2, qi and blood: red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

References:

People's Daily Online-Five Taboos for Eating Jujube for Health Care. Don't eat it with radish.

References:

People's Network-Jujube has high nutritional value. Recommend six ways to eat the most nutritious.