Current location - Recipe Complete Network - Fat reduction meal recipes - How to make delicious pineapple rice?
How to make delicious pineapple rice?
Ingredients: 250g fragrant rice (steamed), fresh pineapple 1 piece, egg 1 piece, a little cooked cashew kernel, green pepper 1/2 pieces, half onion, fresh shrimp 100g, and a little raisin.

Seasoning: oyster sauce, oil, salt, chicken essence.

1. Cut the fresh pineapple in half, dig out its meat with a knife, cut it into cubes of 1 cm and immerse it in salt water, and keep the pineapple shell of 1/2 as a container.

2, green pepper, diced 1 cm size

3. Heat the oil in the pot. When it is 60% hot, beat in the eggs, copy them into broken eggs, and hold them for later use; Cook the shrimp with boiling water.

4. Leave the bottom oil in the pot. When it is hot, add onion and green pepper and stir-fry for a while, then add fragrant rice and stir-fry evenly.

5. Add chopped eggs, diced pineapple, raisins and shrimps to the pot, and season with salt, oyster sauce and chicken essence.

6. Put the fried pineapple rice into a pineapple bowl and sprinkle with cooked cashew kernel.

Matters needing attention

1, the fragrant rice should be steamed dry, so that the fried rice is delicious;

2, people with a history of allergies are best not to eat. Pineapple contains a sensitizing substance-bromelain, and salt water will destroy its sensitizing structure, so pineapple should be soaked in salt water after being cut.

Exercise 2

Ingredients: a pineapple and glutinous rice.

Ingredients: Lycium barbarum, raisins and sugar.

1. The glutinous rice is prepared 2 hours in advance, the medlar is soaked and the raisins are washed;

2. Steaming the soaked glutinous rice in a steamer;

3. Wash the pineapple skin, cut a small piece at the top as a cover, and hollow out the pineapple meat inside;

4. Steamed glutinous rice and let it cool;

5. Mix sugar, medlar and raisins in rice;

6. Add the dug pineapple meat and pineapple juice;

7. Put the stirred rice into the pineapple bowl;

8. Cover with pineapple cover and steam for15min.