The time it takes to sprout soybeans: 4-5 days in summer, 6-7 days in fall and winter.
The production method of soybean sprouts
1. Select the large full of round soybeans, soybeans wash clean, put into a bowl, soak soybeans with warm water, after half a day of soybean swelling will be poured out of the water.
2. Soaked bean sprouts poured into a sieve, covered with a shade cloth, open the faucet to the cloth dripping water. Ensure that the bean sprouts get absorbed, the following with a bowl then, so as not to soybean water flow everywhere, but also in order to avoid are soaked with water.
3. Use tap water directly on the cloth, the cloth should not be uncovered, otherwise it is easy to redden. Drizzle 2-3 times a day, keep the cloth is wet. Repeat the above steps for about three days, bean sprouts are born.
Extended information
Soybean sprouts are nutritious, containing protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients.
Soybean sprouts have the effect of clearing away heat and brightening the eyes, replenishing qi and nourishing blood, preventing bleeding gums, cardiovascular sclerosis and low cholesterol. Spring is the season of vitamin B2 deficiency, spring eat more soybean sprouts can effectively prevent and control vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect the skin and capillaries, preventing atherosclerosis, prevention and treatment of hypertension in old age.
Additionally, because soybean sprouts contain vitamin C, is a beauty food. Eat soybean sprouts can nutritional hair, so that the hair to keep black and bright, on the face of freckles have a better lightening effect. Eat soybean sprouts on the growth and development of young people, prevention of anemia and other benefits. Eat soybean sprouts have brain, anti-fatigue, anti-cancer effect. Soybeans in the sprouting process, soybean in the make people flatulence of the material is decomposed. Some nutrients are also more easily absorbed by the body.
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