There are no special techniques. You put a blanket on the ground. A soft surface is even better.

Then you try it out. Flip it a few times. There's no technique to the power/just a little bit of headbutt.

It's just a matter of getting familiar with it.

Don't do too many flips on the first day. Your neck will be sore the next day. Then stop for two days.

Then practice again. Your neck won't hurt anymore.

The key is to turn it over a few times.... 50 times a day will do the trick.

In 3 days, you can easily fight. At the latest, it will take no more than a week.

Of course. This is a basic physical condition that you have to pass.

The whole process of the Carp Tuck is to lie on your back and raise your legs 25-30 centimeters above your face, at the same time lifting your hips so that only your back and head touch the ground. For beginners, place your hands on the ground on either side of your neck and then swing your legs down as fast and hard as you can, pushing slightly with your hands and then landing on your feet. Land just below the hips, bringing the upper body up at the same time. Keep your legs about 90 degrees apart when you land to prevent you from falling back down after standing.

The skill of this move is body coordination, as well as lumbar and abdominal strength. It's best to start practicing on a bed because it's softer, less prone to injury, and bouncy, so it's easier to get the hang of it. Or you can practice on a steep slope, then slowly move up the slope, and then practice on a completely flat surface. You'll be able to do it in about 2-3 days. Do a lot of sit-ups.

Waist power

Want to carp jerk, must waist power good and indeed also need their own coordination, the most important legs with the head of the cooperation, the first lie down and then legs up against the chest the closer the better hands on the knees and thighs between the location of the comfortable for the best, and then hard against the legs to use the waist of the power to quickly raise their heads, the beginning of the practice will not be immediately up repeated training, you will succeed, you will be able to do, and then the best way to do this is to do it. I wish you success!