1. Efficacy of protein powder
protein is one of the three indispensable nutrients, and it is the executor of various life activities. Earlier, Tomson Bejian protein powder appeared on the market, which can supplement protein. What is the function of Tomson Bejian protein powder?
children's immunity is poor, young people's thinking is inactive, middle-aged people's energy is insufficient, and the elderly are prone to fatigue. This is a true description of the overall health of all social groups. To get rid of this situation, the best and most effective way is to supplement protein, do more exercise and improve your immunity.
Because protein is the most important nutrient to ensure the health of the body, including the nutrients necessary to maintain and repair the body and cells, and it affects the body tissues, such as the growth of muscles, the production of hormones, the maintenance of immune function, the production of hemoglobin, blood coagulation, etc.
As long as we adhere to a normal diet and the richness and diversity of food, the lack of protein will generally not happen. If food can't provide enough protein, you can get it from protein powder quickly.
Tomson Bejian protein powder is a special nutritious food made from American soybean protein and New Zealand whey protein by advanced technology, which contains 8% of protein's high cost.
The function of Tomson's protein powder is mainly protein's function:
1. Making muscles, blood, skin and various body organs.
2. Help the body to make new tissues to replace the broken ones.
3. Deliver various nutrients to cells.
4. Adjust the balance of water in the body.
5. Make antibodies against bacteria and infections for the immune system
2. Precautions for eating protein powder
For hypertension and hyperlipidemia
Protein powder is a high-quality protein with low cholesterol, low calorie and low fat, which is helpful to prevent excess calories and increase fat synthesis, lower blood pressure, and greatly help patients with dyslipidemia to reduce blood lipid and cholesterol.
For fatty liver, hepatitis and cirrhosis
Protein powder is a low-fat and high-quality protein, which is an ideal food in protein and can effectively prevent fatty liver. Protein powder contains essential amino acids, which can quickly and effectively synthesize protein needed by the body to repair necrotic liver cells and promote the recovery of liver function. It has been proved by medicine that the lack of anti-lipid factors such as protein and choline in food can damage the liver and induce sclerosis.
For peptic ulcer
Protein powder is high-quality protein and the best source for ulcer repair. It can quickly promote the healing of ulcer surface and protect gastric mucosa from damage.
For obesity
In order to control the high-fat and high-sugar diet, increasing protein powder can reduce excessive calorie intake, and when the intake of pure protein is sufficient, the hobby of high-fat and high-sugar food can be reduced; It is important to lose weight and protect the heart.
For people in hot environment
In summer, when the temperature is high, their appetite decreases, their digestive function decreases, and the decomposition of protein in the body accelerates. Protein powder is easy to be absorbed and utilized, which is beneficial to heatstroke prevention after supplementation.
Precautions for eating protein powder
If you eat too much food at the wrong time and in the wrong way, it will make you uncomfortable. Therefore, knowing the correct way to take protein powder can avoid its side effects and improve the nutritional utilization rate of health care products.
1. Protein powder should be eaten after meals
If you eat protein powder on an empty stomach, it will be digested by the body as ordinary food and will not play an additional health care role.
2. Protein powder can't be eaten hot
Whey protein in protein powder can't be heated, otherwise it will lose its activity and reduce its nutritional value. Therefore, when taking whey protein powder, it can only be dissolved in foods and drinks below 4 degrees Celsius.
3. Young children and children under three years old can't eat protein powder
The molecular structure of protein powder is not conducive to digestion and absorption of young children, which will cause abdominal pain, diarrhea and other symptoms.
4. Eating protein powder should not be excessive
The main ingredient of protein powder is protein. Compared with protein products and milk powder, the nutritional value of protein powder is not much higher. Protein will eventually be decomposed into amino acids before it can be absorbed by human body. Taking too much protein is harmful to your health
The best time to eat protein powder
Supplementing whey protein after exercise is just the moment when it is most needed and has the best effect, which provides your muscles with the amino acids needed for repair and growth. Generally speaking, there are two hours for the best supplement of protein and the anabolic time of carbohydrate food. These two hours are when muscles are ready to absorb nutrients, from the negative nutritional state of consuming muscles to the positive nutritional state of muscle growth and synthesis, and achieve a positive nutritional balance.
Warm reminder: Even so, whey protein is not suitable for everyone, because it is derived from milk, which is not a good choice for vegetarians, and it will cause gastrointestinal discomfort for people who are lactose intolerant.