Strengthening the brain is one of the important functions of spirulina. Spirulina contains a lot of carbohydrates, which can promote the regeneration of brain cells and improve brain function. Eating at ordinary times can play an important role in strengthening the brain and improving intelligence. Spirulina can also protect the spleen and stomach, promote digestion, and have a certain preventive effect on human diarrhea and indigestion.

Step 2 supplement calcium

Calcium supplementation is also one of the important functions of snails. This kind of food contains a lot of active calcium, which is easily absorbed by human body, which can avoid the symptoms of calcium deficiency in human body and has obvious preventive effect on osteoporosis. In addition, people can protect their eyes by eating snails at ordinary times, which can increase the elasticity of the eyeball wall and prevent their eyesight from declining.

3. Beauty

Beauty is also an important function of Spirogyra. It contains vitamin E, which is a natural antioxidant. In addition, it contains a variety of vitamins and minerals, which can accelerate the metabolism and regeneration of skin cells, delay skin aging and fade the spots on the skin surface. After being eaten by the party, people's skin can become white and attractive.