Current location - Recipe Complete Network - Fat reduction meal recipes - The benefits of eating hot pot
The benefits of eating hot pot
(1) Eating hot pot loses less nutrients, and almost all the nutrients in the food in the pot can be eaten.

(2) Condiments can be controlled by themselves.

(3) It can always keep the temperature of dishes.

(4) The freshness and hygiene of food can be seen, and it is safe to eat.

But there are also many shortcomings. Oh, look at it.

Warning of eating hot pot: Beijing Food Safety Office issued a consumption warning. Pay attention to two points when eating hot pot. The thinner the sliced meat used to rinse the meat, the better. Don't eat the blind and yellow throat. In addition, you must go to a regular hot pot business unit with good sanitary conditions to ensure food safety.

What disease is it easy to get when eating hot pot?

★ Sliced meat: It is easy to cause parasitic diseases and bacterial infections.

Sliced meat is an indispensable raw material when you rinse hot pot. Whether it's mutton or fat beef, the fresher the sliced meat used to rinse meat, the better. When choosing fresh meat slices, try to cut them as thin as possible, because if the meat slices are thick, it is not easy to kill parasite eggs when washing the pot, which will cause bacteria and parasite eggs hidden in food to be swallowed into the gastrointestinal tract with food, thus leading to diseases. Generally speaking, thin slices of meat are scalded in a boiling pot for about 1 minute, and the color of the meat changes from bright red to gray before eating.

★ Hair products: easy to cause ulcers and cancer.

According to the inspection of the relevant departments, some hotels' hot pot dishes such as blinds, yellow throats and magnolia slices look very white because they are foamed with toxic substances such as industrial alkali, hydrogen peroxide and formalin, which are explicitly prohibited by the state. Food experts point out that hydrogen peroxide will corrode the gastrointestinal tract and cause ulcers; Formalin may cause cancer. Therefore, when you rinse hot pot, you must pay attention to distinguish the good from the bad. Don't eat the blind and yellow throat.

★ "hot pot disease": "rinse" gout

Nutrition experts say that many diners like to eat delicious seafood, animal offal, mushrooms and other foods when eating hot pot, but in fact, hot pot with animal offal, shrimp, shellfish, seafood, mushrooms and other raw materials contains a large number of organic compounds "purine", which will cause gout.

Eating a lot of animal viscera, bone marrow, beef and mutton, seafood, shrimps and crabs with high purine content when eating hot pot can easily lead to gout attacks. Some people mistakenly think that soup can be eaten without meat. In fact, the purine substance contained in broth is 30 times higher than that in normal diet, which easily leads to the increase of uric acid, the metabolite of purine in the body, the accumulation of lactic acid in the body and the inhibition of uric acid. This is the main reason why people who drink before sitting around hot pot are prone to gout.